Weigh In record (no journal entry) for 31 January 2010
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1811 kcal
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Fat: 121.62g | Prot: 151.11g | Carb: 40.65g.
Breakfast: low carb tortilla, coffee, california avocado, smoked salmon, scrambled egg, goat cheese. Dinner: Hot & Spicy Wings, babybel, korean bbq, mixed green, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: babybel cheese, babybel, babybel cheese, gum rain. more...
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losing 0.8 lb a week
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