spince - Member

spince

Joined July 2009

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Weight History

Start Weight

195.0 lb

Lost so far: 7.0 lb

Current Weight

188.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 18.0 lb

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spince's Latest Posts

I'm new here.
Nothing like tight pants to put the fear of god in you Wink

I put on a pair of pants that I hadn't worn in awhile that was previously too loose and could barely get the button closed.

If you're just starting, it might be prudent to do measurements of your waist, hips, arms, chest, and thighs with a tape measure just to have another metric to go by. Weight loss can be a deceptive thing (since sometimes it's just water), but nothing feels better than pants that don't fit proper.

posted 02 Feb 2010, 17:20

I'm new here.
Welcome. I tend to use this forum more for tracking nutrition than anything else, but at the end of the day, lose weight for yourself, not for your Dad.

Don't just stick with salads, you'll get bored quickly and make it easier to derail. Mix it up with other allowed foods. Take inspirations of food that you like and make something similar to it.

posted 02 Feb 2010, 17:01

Weak and Shaky
I just started about a week ago; within the first two nights I felt a little jittery with a bit of a headache, like I had too much coffee - i made sure to eat dinner and drink a lot of water while feeling like that. Now after the first week that seems to have passed.

posted 31 Jan 2010, 18:18

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spince's Recent Food & Exercise

	1 serving Nature's Way Efagold Coconut Oil
	1 serving Trader Joe's Go Raw Trek Mix - Just A Handful
	1 serving Mrs. Renfro's Hot Habanero Salsa
	Running - 6/mph
	Desk Work
	Running (jogging) - 5/mph

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