Weigh In record (no journal entry) for 24 March 2010
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1131 kcal
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Fat: 33.46g | Prot: 99.64g | Carb: 115.87g.
Breakfast: jimmy dean turkey sausage, low carb tortilla, egg beaters. Lunch: crunchmaster, Banana Nut Vita Top, Light Zesty Southwestern Style Vegetable Soup, cutie tangerine. Dinner: fat free cool whip, apple, ranch dressing, lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Diet Coke, premier nutrition, string cheese, eas protein powder, milk. more...
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2550 kcal
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Activities & Exercise:
p90x back & biceps - 1 hour, P90X Cardio X - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes. more...
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losing 1.4 lb a week
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