sirronsc's Journal, 07 August 2010

144.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed 100%.

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1496 kcal

Fat: 53.82g | Prot: 107.22g | Carb: 146.75g.   Breakfast: Protein Powder - Chocolate, adams peanut butter, water, banana, oatmeal. Lunch: egg white, laughing cow, wasa. Dinner: thai crunch. Snacks/Other: junior mints, crystal light energy. more...

1802 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...