sirronsc's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

138.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 November 2010:

549 kcal

Fat: 11.40g | Prot: 58.84g | Carb: 58.68g. Breakfast: 100 % whey, vitalicious. Lunch: beef jerky, celery, laughing cow, organic tomato soup. more...

1623 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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sirronsc's Journal, 24 November 2010

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