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Ok- I finally figured it out, yes, I do need to eat more to loose weight
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1431 kcal
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Fat: 46.90g | Prot: 97.62g | Carb: 158.78g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Light & Fit Yogurt - Strawberry, premier nutrition. Lunch: Teriyaki Noodle Bowl, Chicken Breast. Dinner: Lite Raspberry Pomegranate Dressing, Craisins, lettuce, chicken breast. Snacks/Other: fiber one, Natural Almonds 100 Calorie Pack, junior mints, sonic cheddar peppers. more...
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1950 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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