sirronsc's Journal, 16 February 2010

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1128 kcal

Fat: 65.40g | Prot: 73.03g | Carb: 71.38g.   Breakfast: super breakfast burrito. Lunch: milk, protein shake. Dinner: ken's steak house, broccoli, lettuce, chicken. more...

2144 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...