Weigh In record (no journal entry) for 09 November 2010
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2010:
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1443 kcal
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Fat: 61.53g | Prot: 84.64g | Carb: 146.34g.
Breakfast: egg pattie, string cheese, 100 % whey. Lunch: chicken breast, cheese, mushrooms, bacon, broccoli. Dinner: pumpkin bread, Easy Pumpkin Chocloate Chip Cookies. Snacks/Other: atkins peanut butter cups, atkins chocolate chip crisp bar. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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