Weigh In record (no journal entry) for 13 October 2010
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2010:
|
923 kcal
|
Fat: 28.78g | Prot: 91.39g | Carb: 72.92g.
Breakfast: 100 % whey. Lunch: celery, laughing cow, lettuce, chicken breast. Dinner: green pepper, candy corn, swiss miss, green beans, chicken breast. Snacks/Other: green tea , string cheese, apple. more...
|
|
2058 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirronsc's weight history
|