Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 217.8 lb
12 May 23	207.0 lb	Reasonably Well
08 Apr 23	207.5 lb	Reasonably Well
14 Mar 23	209.4 lb	Reasonably Well
28 Feb 23	208.3 lb	Reasonably Well
27 Feb 23	209.4 lb	Reasonably Well
18 Feb 23	210.1 lb	Reasonably Well
16 Feb 23	212.3 lb	Reasonably Well
01 Jan 23	217.8 lb	Reasonably Well

Date started: 08 Dec 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 217.8 lb
25 Jan 22	209.4 lb	Reasonably Well
20 Jan 22	210.8 lb	Reasonably Well
19 Jan 22	211.2 lb	Reasonably Well
20 Dec 21	211.2 lb	Reasonably Well
11 Dec 20	199.3 lb	Reasonably Well
10 Dec 20	200.0 lb	Reasonably Well
07 Dec 20	200.2 lb	Reasonably Well
09 Nov 20	200.8 lb	Reasonably Well
05 Nov 20	201.3 lb	Reasonably Well
29 Oct 20	202.4 lb	Reasonably Well
13 Sep 20	202.8 lb	Reasonably Well
20 Aug 20	203.9 lb	Reasonably Well
08 Apr 20	196.2 lb	Reasonably Well
07 Mar 20	194.9 lb	Reasonably Well
26 Jan 20	192.7 lb	Reasonably Well
09 Dec 19	190.7 lb	Reasonably Well
24 Aug 19	183.2 lb	Reasonably Well
08 Jun 19	181.9 lb	Reasonably Well
06 Jun 19	182.5 lb	Reasonably Well
22 May 19	183.0 lb	Reasonably Well
16 May 19	184.1 lb	Reasonably Well
18 Apr 19	181.7 lb	Reasonably Well
03 Apr 19	181.7 lb	Reasonably Well
06 Mar 19	181.7 lb	Reasonably Well
05 Feb 19	181.9 lb	Reasonably Well
29 Jan 19	182.1 lb	Reasonably Well
12 Dec 18	182.5 lb	Reasonably Well
29 Nov 18	184.1 lb	Reasonably Well
28 Nov 18	184.7 lb	Reasonably Well
24 Nov 18	186.1 lb	Reasonably Well
31 Oct 18	186.3 lb	Reasonably Well
24 Oct 18	187.2 lb	Reasonably Well
02 Oct 18	187.8 lb	Reasonably Well
08 Sep 18	188.1 lb	Reasonably Well
18 Jul 18	188.7 lb	Reasonably Well
12 Jul 18	189.6 lb	Reasonably Well
11 Jul 18	190.0 lb	Reasonably Well
02 Jul 18	191.1 lb	Reasonably Well
21 Jun 18	192.5 lb	Reasonably Well
19 May 18	190.5 lb	Reasonably Well
05 Apr 18	194.0 lb	Reasonably Well
21 Mar 18	195.1 lb	Reasonably Well
15 Mar 18	195.8 lb	Reasonably Well
28 Feb 18	196.0 lb	Reasonably Well
21 Feb 18	197.1 lb	Reasonably Well
18 Feb 18	197.8 lb	Reasonably Well
29 Jan 18	198.4 lb	Reasonably Well
18 Jan 18	198.6 lb	Reasonably Well
17 Jan 18	199.5 lb	Reasonably Well
15 Jan 18	201.1 lb	Reasonably Well
18 Oct 17	203.3 lb	Reasonably Well
16 Oct 17	203.9 lb	Reasonably Well
06 Aug 17	200.4 lb	Reasonably Well
05 Aug 17	202.8 lb	Reasonably Well
01 Aug 17	201.5 lb	Reasonably Well
29 May 17	200.4 lb	Reasonably Well
17 May 17	199.7 lb	Reasonably Well
16 May 17	201.1 lb	Reasonably Well
03 May 17	203.0 lb	Reasonably Well
01 May 17	203.7 lb	Reasonably Well
30 Apr 17	202.8 lb	Reasonably Well
29 Apr 17	204.1 lb	Reasonably Well
27 Apr 17	206.1 lb	Reasonably Well
26 Apr 17	206.8 lb	Reasonably Well
25 Apr 17	205.7 lb	Reasonably Well
24 Apr 17	208.6 lb	Reasonably Well
11 Feb 15	168.0 lb	Reasonably Well
12 Aug 14	170.9 lb	Reasonably Well
22 Apr 14	176.4 lb	Reasonably Well
23 Mar 14	180.8 lb	Reasonably Well
02 Feb 14	176.4 lb	Reasonably Well
05 Jan 14	180.8 lb	Reasonably Well
08 Dec 13	217.8 lb	Reasonably Well