Weigh In record (no journal entry) for 20 August 2020
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203.9 lb
Lost so far: 13.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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225 kcal
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Fat: 17.34g | Prot: 14.43g | Carb: 2.37g.
Breakfast: Water. Lunch: Feta Kaas, Roerei. more...
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gaining 0.4 lb a week
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