Blondetrut's Journal, 23 March 2014

180.8 lb Lost so far: 37.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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675 kcal

Fat: 31.57g | Prot: 36.72g | Carb: 63.93g.   Breakfast: Water, Croissant. Lunch: Coca-Cola Diet Coke. Dinner: Water, Sweet Red Peppers, Carrots, Pei Wei Thai Coconut Curry Chicken. more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...