Blondetrut's Journal, 27 April 2017

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Weigh In record (no journal entry) for 27 April 2017

206.1 lb Lost so far: 11.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:

529 kcal

Fat: 15.95g | Prot: 16.59g | Carb: 81.84g. Breakfast: Appel. Lunch: Champignonsoep. Dinner: Groene Erwten (Uitgelekt, uit Blik), Bruine Champignons, Puntpaprika, Witte Rijst. Snacks/Other: Wortelen, Gebakken Ei. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Blondetrut's Journal, 27 April 2017

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