Weigh In record (no journal entry) for 01 August 2017
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201.5 lb
Lost so far: 16.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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325 kcal
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Fat: 20.31g | Prot: 11.49g | Carb: 26.51g.
Lunch: Feta Kaas, Olijven (Klein tot Extra Groot), Quinoa (Gekookt). more...
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gaining 0.1 lb a week
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