Weigh In record (no journal entry) for 21 March 2018
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195.1 lb
Lost so far: 22.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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365 kcal
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Fat: 14.49g | Prot: 23.70g | Carb: 35.59g.
Breakfast: Rode Paprika, Wasa Sesam, Delhaize Cottage Cheese. Lunch: Herta Spekreepjes Natuur, Aardappelgnocchi, Spinazie, Bieten. more...
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losing 0.8 lb a week
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