Date started: 22 Mar 21

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 284.8 lb
05 Oct 23	288.4 lb	Reasonably Well
23 Sep 23	289.9 lb	Reasonably Well
27 Aug 23	292.3 lb	Reasonably Well
06 Jul 23	296.3 lb	Reasonably Well
05 Jun 23	296.5 lb	Reasonably Well
02 Jun 23	299.6 lb	Reasonably Well
01 Jun 23	300.5 lb	Reasonably Well
30 May 23	301.6 lb	Not Applicable
26 Nov 22	283.5 lb	Reasonably Well
17 Nov 22	285.3 lb	Reasonably Well
12 Nov 22	287.0 lb	Reasonably Well
11 Nov 22	288.8 lb	Reasonably Well
25 Oct 22	289.5 lb	Reasonably Well
24 Oct 22	289.9 lb	Reasonably Well
19 Oct 22	287.7 lb	Reasonably Well
17 Oct 22	288.8 lb	Reasonably Well
14 Oct 22	290.3 lb	Reasonably Well
12 Oct 22	291.2 lb	Reasonably Well
11 Oct 22	292.1 lb	Reasonably Well
10 Oct 22	293.4 lb	Poorly
12 Aug 22	280.6 lb	Reasonably Well
08 Aug 22	282.0 lb	Reasonably Well
12 Jul 22	284.2 lb	Reasonably Well
06 Jul 22	285.1 lb	Reasonably Well
05 Jul 22	286.4 lb	Reasonably Well
04 Jul 22	290.6 lb	Reasonably Well
28 Jun 22	291.9 lb	Reasonably Well
30 May 22	287.9 lb	Reasonably Well
25 May 22	281.8 lb	Reasonably Well
25 Apr 22	282.4 lb	Reasonably Well
23 Apr 22	286.2 lb	Reasonably Well
22 Apr 22	287.7 lb	Reasonably Well
21 Apr 22	288.4 lb	Reasonably Well
19 Apr 22	289.7 lb	Poorly
10 Mar 22	280.2 lb	Reasonably Well
25 Jan 22	282.2 lb	Reasonably Well
24 Jan 22	280.9 lb	Reasonably Well
17 Jan 22	282.2 lb	Reasonably Well
04 Jan 22	293.2 lb	Reasonably Well
13 Dec 21	285.5 lb	Reasonably Well
24 Nov 21	287.3 lb	Reasonably Well
08 Nov 21	280.0 lb	Reasonably Well
01 Nov 21	277.1 lb	Reasonably Well
31 Oct 21	277.8 lb	Reasonably Well
30 Oct 21	277.8 lb	Reasonably Well
29 Oct 21	282.0 lb	Reasonably Well
28 Oct 21	280.2 lb	Reasonably Well
27 Oct 21	281.8 lb	Reasonably Well
26 Oct 21	283.3 lb	Reasonably Well
25 Oct 21	284.6 lb	Not Applicable
20 Oct 21	280.2 lb	Reasonably Well
14 Oct 21	280.0 lb	Reasonably Well
13 Oct 21	281.8 lb	Reasonably Well
12 Oct 21	282.9 lb	Reasonably Well
27 Sep 21	274.0 lb	Reasonably Well
26 Sep 21	274.9 lb	Reasonably Well
25 Sep 21	276.7 lb	Reasonably Well
20 Sep 21	277.8 lb	Reasonably Well
17 Sep 21	278.0 lb	Reasonably Well
16 Sep 21	280.4 lb	Reasonably Well
15 Sep 21	281.1 lb	Reasonably Well
13 Sep 21	282.0 lb	Reasonably Well
12 Sep 21	280.6 lb	Reasonably Well
11 Sep 21	282.0 lb	Reasonably Well
08 Sep 21	286.4 lb	Reasonably Well
04 Sep 21	279.5 lb	Reasonably Well
02 Sep 21	282.4 lb	Reasonably Well
01 Sep 21	283.1 lb	Reasonably Well
31 Aug 21	283.3 lb	Reasonably Well
30 Aug 21	286.2 lb	Reasonably Well
25 Aug 21	286.4 lb	Reasonably Well
24 Aug 21	284.4 lb	Reasonably Well
23 Aug 21	285.7 lb	Reasonably Well
03 Aug 21	274.0 lb	Reasonably Well
30 Jul 21	277.1 lb	Reasonably Well
22 Jul 21	272.1 lb	Reasonably Well
17 Jul 21	272.7 lb	Reasonably Well
16 Jul 21	274.0 lb	Reasonably Well
15 Jul 21	275.8 lb	Reasonably Well
10 Jul 21	272.7 lb	Reasonably Well
09 Jul 21	275.1 lb	Reasonably Well
04 Jul 21	275.6 lb	Reasonably Well
23 Jun 21	275.6 lb	Reasonably Well
21 Jun 21	274.7 lb	Reasonably Well
07 Jun 21	275.6 lb	Reasonably Well
25 May 21	276.7 lb	Reasonably Well
17 May 21	274.9 lb	Poorly
10 May 21	273.8 lb	Reasonably Well
22 Apr 21	276.7 lb	Reasonably Well
19 Apr 21	277.6 lb	Reasonably Well
12 Apr 21	277.8 lb	Reasonably Well
06 Apr 21	282.4 lb	Reasonably Well
29 Mar 21	278.0 lb	Reasonably Well
26 Mar 21	282.2 lb	Reasonably Well
25 Mar 21	280.4 lb	Reasonably Well
24 Mar 21	282.4 lb	Reasonably Well
23 Mar 21	283.3 lb	Reasonably Well
22 Mar 21	284.8 lb	Not Applicable

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 280.0 lb
26 Jan 21	269.2 lb	Reasonably Well
21 Jan 21	270.7 lb	Reasonably Well
19 Jan 21	272.1 lb	Reasonably Well
18 Jan 21	272.9 lb	Reasonably Well
15 Jan 21	273.8 lb	Reasonably Well
14 Jan 21	274.9 lb	Reasonably Well
08 Jan 21	275.6 lb	Reasonably Well
07 Jan 21	276.5 lb	Reasonably Well
05 Jan 21	277.6 lb	Reasonably Well
04 Jan 21	280.0 lb	Not Applicable

Date started: 05 Nov 20

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 272.5 lb
20 Nov 20	259.5 lb	Reasonably Well
16 Nov 20	260.6 lb	Reasonably Well
05 Nov 20	272.5 lb	Not Applicable

Date started: 09 Jul 20

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 263.5 lb
17 Aug 20	254.4 lb	Reasonably Well
14 Aug 20	255.5 lb	Reasonably Well
13 Aug 20	257.7 lb	Reasonably Well
23 Jul 20	258.6 lb	Reasonably Well
22 Jul 20	259.3 lb	Reasonably Well
13 Jul 20	261.2 lb	Reasonably Well
10 Jul 20	262.1 lb	Reasonably Well
09 Jul 20	263.5 lb	Not Applicable

Date started: 25 May 20

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 278.4 lb
18 Jun 20	265.9 lb	Reasonably Well
17 Jun 20	266.8 lb	Reasonably Well
12 Jun 20	267.6 lb	Reasonably Well
11 Jun 20	267.9 lb	Reasonably Well
10 Jun 20	269.2 lb	Reasonably Well
05 Jun 20	271.2 lb	Reasonably Well
30 May 20	271.6 lb	Reasonably Well
29 May 20	272.7 lb	Reasonably Well
28 May 20	275.6 lb	Reasonably Well
25 May 20	278.4 lb	Not Applicable

Date started: 28 Feb 20

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 274.7 lb
29 Apr 20	268.3 lb	Reasonably Well
27 Apr 20	268.7 lb	Reasonably Well
18 Apr 20	270.9 lb	Reasonably Well
17 Apr 20	272.5 lb	Reasonably Well
16 Apr 20	278.0 lb	Reasonably Well
15 Apr 20	281.5 lb	Not Applicable
07 Mar 20	266.8 lb	Reasonably Well
03 Mar 20	269.2 lb	Reasonably Well
02 Mar 20	270.9 lb	Reasonably Well
28 Feb 20	274.7 lb	Not Applicable

Date started: 09 Oct 19

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 257.9 lb
14 Nov 19	256.4 lb	Reasonably Well
13 Nov 19	257.5 lb	Reasonably Well
09 Nov 19	258.2 lb	Reasonably Well
08 Nov 19	259.9 lb	Reasonably Well
06 Nov 19	261.0 lb	Reasonably Well
02 Nov 19	262.4 lb	Reasonably Well
01 Nov 19	264.1 lb	Reasonably Well
31 Oct 19	265.0 lb	Reasonably Well
30 Oct 19	268.1 lb	Reasonably Well
29 Oct 19	270.5 lb	Reasonably Well
28 Oct 19	274.5 lb	Poorly
21 Oct 19	270.1 lb	Not Applicable
09 Oct 19	257.9 lb	Not Applicable

Date started: 21 Nov 13

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 273.4 lb
08 Sep 19	258.2 lb	Reasonably Well
07 Sep 19	259.5 lb	Reasonably Well
16 Aug 19	260.6 lb	Reasonably Well
15 Aug 19	261.7 lb	Reasonably Well
14 Aug 19	263.7 lb	Reasonably Well
13 Aug 19	267.2 lb	Reasonably Well
12 Aug 19	270.7 lb	Not Applicable
06 Aug 19	264.3 lb	Reasonably Well
05 Aug 19	268.1 lb	Reasonably Well
27 Jul 19	260.6 lb	Reasonably Well
25 Jul 19	261.7 lb	Reasonably Well
24 Jul 19	264.6 lb	Reasonably Well
23 Jul 19	267.9 lb	Reasonably Well
16 Jul 19	266.8 lb	Reasonably Well
15 Jul 19	273.4 lb	Not Applicable
24 Jun 19	256.8 lb	Reasonably Well
23 Jun 19	257.1 lb	Reasonably Well
06 Jun 19	258.8 lb	Reasonably Well
19 May 19	259.3 lb	Reasonably Well
17 May 19	259.5 lb	Reasonably Well
15 May 19	261.5 lb	Reasonably Well
14 May 19	262.4 lb	Reasonably Well
13 May 19	266.8 lb	Poorly
29 Apr 19	259.7 lb	Reasonably Well
24 Apr 19	264.1 lb	Reasonably Well
23 Apr 19	266.8 lb	Not Applicable
21 Mar 19	254.6 lb	Reasonably Well
20 Mar 19	256.6 lb	Reasonably Well
19 Mar 19	257.7 lb	Reasonably Well
18 Mar 19	258.6 lb	Reasonably Well
16 Mar 19	256.6 lb	Reasonably Well
14 Mar 19	258.4 lb	Reasonably Well
13 Mar 19	258.4 lb	Reasonably Well
12 Mar 19	261.9 lb	Reasonably Well
11 Mar 19	267.6 lb	Poorly
11 Jun 18	218.0 lb	Reasonably Well
12 Apr 18	219.4 lb	Reasonably Well
03 Apr 18	219.6 lb	Reasonably Well
09 Mar 18	222.2 lb	Reasonably Well
26 Feb 18	224.9 lb	Reasonably Well
03 Feb 18	228.2 lb	Reasonably Well
08 Dec 17	233.9 lb	Reasonably Well
07 Dec 17	235.5 lb	Reasonably Well
05 Dec 17	236.8 lb	Reasonably Well
03 Dec 17	237.4 lb	Reasonably Well
28 Nov 17	238.5 lb	Reasonably Well
21 Nov 17	240.3 lb	Reasonably Well
17 Nov 17	241.4 lb	Reasonably Well
06 Nov 17	242.5 lb	Reasonably Well
01 Nov 17	245.4 lb	Reasonably Well
23 Oct 17	248.2 lb	Reasonably Well
19 Oct 17	246.0 lb	Reasonably Well
17 Oct 17	248.2 lb	Reasonably Well
11 Oct 17	248.7 lb	Reasonably Well
27 Sep 17	250.2 lb	Reasonably Well
21 Sep 17	251.3 lb	Reasonably Well
18 Sep 17	252.9 lb	Reasonably Well
14 Sep 17	253.5 lb	Reasonably Well
12 Sep 17	257.9 lb	Reasonably Well
05 Sep 17	258.2 lb	Reasonably Well
17 Aug 17	259.9 lb	Reasonably Well
10 Aug 17	262.1 lb	Poorly
12 Jun 17	251.3 lb	Reasonably Well
10 Jun 17	253.1 lb	Reasonably Well
08 Jun 17	255.1 lb	Reasonably Well
07 Jun 17	256.2 lb	Reasonably Well
06 Jun 17	257.9 lb	Not Applicable
22 May 17	254.0 lb	Reasonably Well
19 May 17	254.4 lb	Reasonably Well
17 May 17	255.3 lb	Reasonably Well
16 May 17	256.8 lb	Reasonably Well
15 May 17	260.4 lb	Poorly
05 May 17	253.5 lb	Reasonably Well
03 May 17	255.1 lb	Reasonably Well
02 May 17	261.5 lb	Poorly
27 Apr 17	253.5 lb	Reasonably Well
26 Apr 17	254.9 lb	Reasonably Well
25 Apr 17	256.0 lb	Reasonably Well
24 Apr 17	258.4 lb	Poorly
01 Apr 17	248.2 lb	Reasonably Well
30 Mar 17	249.6 lb	Reasonably Well
28 Mar 17	250.2 lb	Reasonably Well
26 Mar 17	250.4 lb	Reasonably Well
22 Mar 17	252.6 lb	Reasonably Well
17 Mar 17	252.9 lb	Reasonably Well
16 Mar 17	253.5 lb	Reasonably Well
10 Mar 17	255.5 lb	Reasonably Well
04 Mar 17	255.7 lb	Reasonably Well
02 Mar 17	257.1 lb	Reasonably Well
28 Feb 17	257.9 lb	Reasonably Well
20 Feb 17	258.6 lb	Reasonably Well
16 Feb 17	257.3 lb	Reasonably Well
13 Feb 17	259.7 lb	Reasonably Well
12 Feb 17	258.2 lb	Reasonably Well
10 Feb 17	259.0 lb	Reasonably Well
06 Feb 17	267.9 lb	Not Applicable
27 Oct 16	242.5 lb	Reasonably Well
13 Oct 16	242.7 lb	Reasonably Well
12 Oct 16	243.8 lb	Reasonably Well
08 Oct 16	244.1 lb	Reasonably Well
29 Sep 16	244.7 lb	Reasonably Well
24 Sep 16	245.2 lb	Reasonably Well
09 Sep 16	245.8 lb	Reasonably Well
08 Sep 16	246.7 lb	Reasonably Well
03 Sep 16	247.4 lb	Reasonably Well
02 Sep 16	248.2 lb	Reasonably Well
31 Aug 16	249.8 lb	Reasonably Well
20 Aug 16	250.2 lb	Reasonably Well
16 Aug 16	251.8 lb	Reasonably Well
15 Aug 16	253.5 lb	Reasonably Well
28 Jul 16	254.9 lb	Reasonably Well
21 Jul 16	255.3 lb	Reasonably Well
20 Jul 16	256.6 lb	Reasonably Well
19 Jul 16	258.8 lb	Reasonably Well
18 Jul 16	259.9 lb	Not Applicable
07 Jul 16	250.0 lb	Reasonably Well
04 Jul 16	250.4 lb	Reasonably Well
02 Jul 16	252.2 lb	Reasonably Well
27 Jun 16	252.6 lb	Reasonably Well
25 Jun 16	255.1 lb	Reasonably Well
23 Jun 16	257.7 lb	Reasonably Well
22 Jun 16	258.4 lb	Reasonably Well
21 Jun 16	259.3 lb	Reasonably Well
20 Jun 16	261.7 lb	Reasonably Well
10 Jun 16	254.4 lb	Reasonably Well
09 Jun 16	257.9 lb	Reasonably Well
08 Jun 16	261.7 lb	Not Applicable
01 Jun 16	252.0 lb	Reasonably Well
30 May 16	252.9 lb	Reasonably Well
27 May 16	253.5 lb	Reasonably Well
26 May 16	255.7 lb	Reasonably Well
25 May 16	257.3 lb	Reasonably Well
23 May 16	257.9 lb	Poorly
19 May 16	254.9 lb	Reasonably Well
18 May 16	256.4 lb	Not Applicable
09 May 16	252.4 lb	Poorly
06 May 16	250.7 lb	Reasonably Well
03 May 16	252.2 lb	Reasonably Well
02 May 16	254.0 lb	Reasonably Well
18 Apr 16	255.7 lb	Poorly
11 Apr 16	251.3 lb	Reasonably Well
04 Apr 16	251.3 lb	Reasonably Well
03 Apr 16	249.1 lb	Reasonably Well
02 Apr 16	251.3 lb	Reasonably Well
01 Apr 16	252.9 lb	Reasonably Well
31 Mar 16	252.9 lb	Reasonably Well
30 Mar 16	255.5 lb	Reasonably Well
29 Mar 16	259.0 lb	Not Applicable
15 Feb 16	242.3 lb	Poorly
04 Dec 15	237.4 lb	Reasonably Well
30 Nov 15	238.3 lb	Reasonably Well
20 Nov 15	241.4 lb	Reasonably Well
16 Nov 15	242.5 lb	Reasonably Well
09 Nov 15	240.1 lb	Reasonably Well
04 Nov 15	242.7 lb	Reasonably Well
29 Oct 15	243.4 lb	Reasonably Well
27 Oct 15	245.6 lb	Reasonably Well
26 Oct 15	246.9 lb	Reasonably Well
19 Oct 15	246.9 lb	Reasonably Well
15 Oct 15	250.0 lb	Reasonably Well
12 Oct 15	252.4 lb	Not Applicable
01 Oct 15	247.1 lb	Reasonably Well
29 Sep 15	247.8 lb	Reasonably Well
28 Sep 15	250.0 lb	Reasonably Well
21 Sep 15	251.3 lb	Reasonably Well
14 Sep 15	251.3 lb	Reasonably Well
07 Sep 15	251.5 lb	Reasonably Well
31 Aug 15	253.5 lb	Poorly
24 Aug 15	253.5 lb	Poorly
17 Aug 15	250.2 lb	Reasonably Well
10 Aug 15	252.4 lb	Reasonably Well
07 Aug 15	254.6 lb	Reasonably Well
05 Aug 15	255.1 lb	Reasonably Well
04 Aug 15	257.3 lb	Reasonably Well
03 Aug 15	260.1 lb	Reasonably Well
19 Jun 15	262.4 lb	Poorly
11 Sep 14	235.9 lb	Reasonably Well
05 Dec 13	264.6 lb	Reasonably Well
01 Dec 13	266.8 lb	Reasonably Well
25 Nov 13	275.6 lb	Reasonably Well
21 Nov 13	273.4 lb	Not Applicable