Weigh In record (no journal entry) for 08 January 2021
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1810 kcal
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Fat: 78.27g | Prot: 116.82g | Carb: 162.62g.
Breakfast: Real Quality Milch 0,3%, Almased Almased Pulver, Leinöl. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Dönerteller. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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Krümel 2022's weight history
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