Weigh In record (no journal entry) for 28 October 2021
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280.2 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1616 kcal
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Fat: 64.90g | Prot: 119.05g | Carb: 108.06g.
Breakfast: Cocktailtomaten, Bautz'ner Senf Mittelscharf, Tassimo Latte Macchiato, Harry Malz-Mehrkornbrötchen, Dulano Hänchenbrust. Lunch: Bofrost Hähnchenpfanne Gärtnerin. Dinner: Zeus Zaziki, Zeus Gyros. Snacks/Other: Ouzo. more...
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losing 10.8 lb a week
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Krümel 2022's weight history
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