Weigh In record (no journal entry) for 22 March 2017
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252.6 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1307 kcal
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Fat: 43.20g | Prot: 139.80g | Carb: 84.27g.
Breakfast: Frisch Gepresster Orangensaft, Milfina Milch 1,5% Fett, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: K-Classic Schlemmerfilet Spinat. Dinner: Gervais Kräuterquark - Pikant, Gut Langenhof Winterschnitzel. Snacks/Other: Spreewald Königin Gewürzgurken. more...
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losing 0.3 lb a week
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