Weigh In record (no journal entry) for 06 August 2019
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264.3 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1437 kcal
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Fat: 71.80g | Prot: 84.84g | Carb: 112.23g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Real Quality Vital & Fit Brötchen, Bautz'ner Senf Mittelscharf. Lunch: Schmorgurken. Dinner: Olivenöl, Nadler Krautsalat mit Paprika, Zeus Zaziki, Metro Rinder-Tatar. more...
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losing 26.2 lb a week
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