Weigh In record (no journal entry) for 27 October 2021
|
281.8 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1427 kcal
|
Fat: 68.14g | Prot: 56.03g | Carb: 131.88g.
Breakfast: Géramont Geramont Mini, Edeka Bio Apfelessig, Harry Malz-Mehrkornbrötchen, Bautz'ner Senf Mittelscharf, Tassimo Latte Macchiato, Zitronensaft, Ingwer, Brunch Blütenhonig. Lunch: Bofrost Hähnchenpfanne Gärtnerin. Dinner: Kühlmann Weißkrautsalat, Knorr Kartoffelsuppe mit Creme Fraiche. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|