Weigh In record (no journal entry) for 04 July 2021
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275.6 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1375 kcal
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Fat: 74.56g | Prot: 74.25g | Carb: 95.52g.
Breakfast: Ingwer, Zitronensaft, Edeka Bio Apfelessig, Brunch Blütenhonig, Kaufland Vital und Fit Brötchen, Bautz'ner Gemüse Senf-Brotaufstrich, Gekochtes Ei. Lunch: K-Favourites Pulled Turkey, Heinz Curry Mango Sauce, Florette Feldsalat. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. more...
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steady weight
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