Date started: 28 Oct 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.2 lb
23 Apr 18	160.1 lb	Reasonably Well
26 Jan 18	161.6 lb	Reasonably Well
19 Jan 18	164.0 lb	Reasonably Well
16 Jan 18	165.1 lb	Reasonably Well
09 Jan 18	165.1 lb	Reasonably Well
19 Dec 17	168.0 lb	Reasonably Well
24 Aug 17	169.8 lb	Reasonably Well
19 Aug 17	168.7 lb	Reasonably Well
01 Apr 17	172.0 lb	Reasonably Well
18 Dec 14	164.0 lb	Reasonably Well
06 Nov 14	165.3 lb	Reasonably Well
30 Oct 14	167.6 lb	Reasonably Well
22 Oct 14	165.8 lb	Reasonably Well
01 Oct 14	168.9 lb	Reasonably Well
24 Sep 14	170.0 lb	Reasonably Well
17 Sep 14	172.6 lb	Reasonably Well
11 Sep 14	177.7 lb	Reasonably Well
04 Sep 14	177.9 lb	Reasonably Well
27 Aug 14	175.9 lb	100%
20 Aug 14	177.5 lb	100%
13 Aug 14	180.8 lb	Reasonably Well
08 Aug 14	176.4 lb	Reasonably Well
12 Nov 13	165.3 lb	Reasonably Well
05 Nov 13	169.8 lb	Reasonably Well
01 Nov 13	170.9 lb	Reasonably Well
30 Oct 13	173.1 lb	Reasonably Well
28 Oct 13	174.2 lb	Not Applicable

Date started: 14 Aug 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 185.2 lb
25 Sep 13	178.6 lb	Poorly
16 Sep 13	174.2 lb	Reasonably Well
04 Sep 13	172.0 lb	Reasonably Well
28 Aug 13	172.0 lb	Not Applicable
14 Aug 13	185.2 lb	Reasonably Well