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Día de balanza! sigo bajando, espero continuar el envión
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1195 kcal
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Fat: 41.35g | Prot: 57.90g | Carb: 146.02g.
Breakfast: Queso Fresco. Lunch: Queso Fresco, Paladini Jamón Cocido, Pan Arabe, Lulemuu Barra de Arroz con Semillas. Dinner: Granja del Sol Patitas de Pollo, Tomates, Brócoli. Snacks/Other: Café con Leche, Frutigran Avena y Pasas, Café con Leche, Lipo Caramelos Super Ácidos. more...
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2688 kcal
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Activities & Exercise:
Housework - 1 hour, Curves gym - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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