Marugisela's Journal, 09 January 2018

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Weigh In record (no journal entry) for 09 January 2018

165.1 lb Lost so far: 9.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:

1223 kcal

Fat: 27.35g | Prot: 83.02g | Carb: 173.50g. Breakfast: Riera Tostadas Light, La Virginia Té. Lunch: Atún Ligero (en Agua, Enlatado), Tomates, Brócoli. Dinner: Canelones. Snacks/Other: Giacomo Capelettini Verdura, Felfort Torroncino, Manzana. more...

2647 kcal

Activities & Exercise: Correr - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Marugisela's Journal, 09 January 2018

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