Marugisela's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014
176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2014:
498 kcal Fat: 16.58g | Prot: 24.78g | Carb: 62.93g.   Breakfast: Mate, Toddy Galleta con Chispas de Chocolate. Lunch: Merluza al Horno o a la Parrilla. more...
2953 kcal Activities & Exercise: Housework - 2 hours, Curves gym - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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