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Marugisela
Journal
08 Aug 14
Marugisela's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
176.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
498 kcal
Fat: 16.58g | Prot: 24.78g | Carb: 62.93g.
Breakfast:
Mate, Toddy Galleta con Chispas de Chocolate.
Lunch:
Merluza al Horno o a la Parrilla.
more...
2953 kcal
Activities & Exercise:
Housework - 2 hours, Curves gym - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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