Weigh In record (no journal entry) for 04 September 2013
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1312 kcal
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Fat: 49.55g | Prot: 54.22g | Carb: 165.83g.
Breakfast: SanCor Yogs Light Cereales. Lunch: Mandarinas, Mandarinas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Tarta de Jamón y Queso, Tarta de Verdura, Tarta de Verdura. Snacks/Other: Kiwi, Arcor Turrón de Maní, Riera Tostadas Light. more...
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2752 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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