158
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20 Pounds in 4 Weeks!
I meant to put 5 weeks, not 4! That is an average of 4 pounds a week! We can do it!!!!
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51
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100 Push Ups in 6 Weeks!!
Join me for the 100 push up challenge! We will be following the program found on the website: www.hundredpushups.com.
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77
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10 Day Focus
10 Days of tracking every thing consumed, exersise daily, Journal daily, NO EATING AFTER 7PM. NO excuses!
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127
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Abs of Steel - 15 Min / Day
All it takes is 5 min 5x a week to sculp Fab Abs. Complete 15 each of Crunches & Lying Bent Knee Twist.
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65
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20 miles a week
Need a solid challenge? Commit yourself to 20 miles a week of any cardio activity...(running, biking, walking, hiking)
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265
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Summer Bikini Challenge!
Summer is only a few weeks away, so let's shed some fat & get that bikini body for the Beaches!
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