Lets try to lose 8 pounds in 1 month

This Challenge ended 2 years ago

About this Challenge:

Eat healthy foods and exercise more.

Final Challenge Progress Results

Trr543s8		Total Progress: 5.38 % ( 9.0 lb)
Etexdeb		Total Progress: 4.72 % ( 10.0 lb)
qqkachu93		Total Progress: 4.44 % ( 7.0 lb)
ejulien6		Total Progress: 3.73 % ( 7.0 lb)
Muhammad Basharat		Total Progress: 3.33 % ( 6.6 lb)
Kmeschino		Total Progress: 3.08 % ( 4.0 lb)
simplyshane		Total Progress: 2.88 % ( 4.0 lb)
SAT1379		Total Progress: 2.72 % ( 4.0 lb)
400440		Total Progress: 2.65 % ( 4.0 lb)
ERFreddie		Total Progress: 2.43 % ( 5.0 lb)
tanderson		Total Progress: 2.41 % ( 4.5 lb)
srf99		Total Progress: 2.31 % ( 7.4 lb)
danicaj		Total Progress: 2.26 % ( 3.9 lb)
england02		Total Progress: 2.26 % ( 3.0 lb)
DisneyDiva9		Total Progress: 2.11 % ( 3.0 lb)
leebra923		Total Progress: 2.07 % ( 5.0 lb)
Fatstuff93		Total Progress: 1.68 % ( 4.0 lb)
jessekahooya		Total Progress: 1.67 % ( 5.0 lb)
nixxita		Total Progress: 1.45 % ( 2.0 lb)
bakingqueen		Total Progress: 1.34 % ( 2.2 lb)
jclynne		Total Progress: 1.30 % ( 2.4 lb)
jlilahnur		Total Progress: 1.28 % ( 2.0 lb)
sxwest		Total Progress: 1.27 % ( 2.0 lb)
emym		Total Progress: 1.24 % ( 2.0 lb)
ahijar		Total Progress: 1.15 % ( 2.5 lb)
mylady		Total Progress: 1.08 % ( 1.8 lb)
mudkip		Total Progress: 0.91 % ( 1.0 lb)
anikeed		Total Progress: 0.74 % ( 1.0 lb)
Theresa40		Total Progress: 0.74 % ( 1.0 lb)
JasonPro		Total Progress: 0.46 % ( 1.0 lb)
jwenger		Total Progress: 0.43 % ( 1.1 lb)
fit4me2010		Total Progress: 0.41 % ( 1.0 lb)
jdgonzalez		Total Progress: 0.31 % ( 0.6 lb)
revelluna		Total Progress: 0.25 % ( 0.4 lb)
nictulip		Total Progress: 0.00 % ( 0 lb)
girloffaith		Total Progress: 0.00 % ( 0 lb)
richz		Total Progress: 0.24 % ( 0.5 lb)
BGuillz		Total Progress: 0.45 % ( 1.0 lb)
NicoleUK		Total Progress: 0.85 % ( 1.0 lb)
frankiej66		Total Progress: 1.29 % ( 3.0 lb)
guppie369		Total Progress: 1.31 % ( 2.0 lb)
Jeffreichmar		Total Progress: 1.50 % ( 4.0 lb)
kate_oc		Total Progress: 3.25 % ( 5.0 lb)

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Completed Mini-Challenges

Weeks 1 to 4

Eat only 4 times a day.

Guidelines:

Eat a small breakfast, a small dinner, a good sized supper and then a small snack at night

63% Successful

Latest Results Feedback

Failed: 19 Aug 10 by BGuillz

"Family emergency has me completely off task."

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Successful: 13 Aug 10 by 400440

"Now that I make a habit of having 2 hard boiled eggs at 6 am - it's easy ..."

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Weeks 1 to 4

Drink a tall glass of water in between meals.

Guidelines:

Drink water to fill yourself up instead of eating between meals.

85% Successful

Latest Results Feedback

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Weeks 1 to 4

Walk three times a week for at least 20 minutes each time.

Guidelines:

If you already walk this often add an extra 10 minutes or more.

85% Successful

Latest Results Feedback

Successful: 19 Aug 10 by BGuillz

"Continued with workout routine."

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Successful: 15 Aug 10 by Theresa40

"walked 4 times this past week"

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Successful: 13 Aug 10 by 400440

"A young man that works for me programmed my ipod with really good walking ..."

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Successful: 06 Aug 10 by SAT1379

"Kicked it up to walking and running in intervals. It paid off!"

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Weeks 1 to 4

Stay away from sweets and high calories drinks.

Guidelines:

Eat healthy at all times. Even at a birthday party. There is no need to be kicking yourself in the behind just because you got carried away in having cake.

51% Successful

Latest Results Feedback

Failed: 19 Aug 10 by BGuillz

"Stress-eater"

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Failed: 13 Aug 10 by 400440

"I had some M and M's with my grandson last night"

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Failed: 02 Aug 10 by jdgonzalez

"Sweets... Not so much. I've been drinking water for several months now ..."

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Weeks 1 to 4

Stay away from fried foods, gravy, margarine, cream, and oil

Guidelines:

Try to eat your foods broiled, baked without skin, boiled, or pan broiled.

69% Successful

Latest Results Feedback

Failed: 19 Aug 10 by BGuillz

"Stress-eating"

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Weeks 1 to 4

Try to eat only 1 serving at each meal.

Guidelines:

If you are eating at a restaurant the serving size is 1/3 of your plate. Try to doggy bag it so you can have it for later or just give it to a friend or family member.

87% Successful

Latest Results Feedback

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Latest Challenge Posts

excited!

School starts on the end date of this challenge and though the thought of vacation ending is sad, I will be happy to have MASTERED this challenge and look better then the day summer began!

by nictulip on 27 Jul 10 12:27 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	anikeed updated their Food Diary.
	anikeed updated their Exercise Diary.
	mylady updated their Food Diary.
	mylady updated their Exercise Diary.
	mylady recorded a weigh in at 127.2 lb.
	Jeffreichmar recorded a weigh in at 296.0 lb.
	ahijar recorded a weigh in at 202.8 lb.
	mylady joined Challenge June yoga exploration.
	leebra923 recorded a weigh in at 266.0 lb.

Challenge Links

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	Photos	Submit a Photo

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Challenge Ended

This challenge ended on Tuesday 24 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status:	Completed
ended:	23 Aug 10
duration:	4 Weeks
reporting:	Once a Week
participants:	88
privacy:	Public
created:	16 July 2010

All Mini-challenges:

1. Eat only 4 times a day. ( weeks 1 to 4 )
2. Drink a tall glass of water in between meals. ( weeks 1 to 4 )
3. Walk three times a week for at least 20 minutes each time. ( weeks 1 to 4 )
4. Stay away from sweets and high calories drinks. ( weeks 1 to 4 )
5. Stay away from fried foods, gravy, margarine, cream, and oil ( weeks 1 to 4 )
6. Try to eat only 1 serving at each meal. ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.62 % ( Down

104.0 lb)

Week 3:

All Participants

0.52 % ( Down

87.1 lb)

Week 2:

All Participants

0.41 % ( Down

69.2 lb)

Week 1:

All Participants

0.21 % ( Down

35.6 lb)

Latest Photos

Eastexdeb Beginning Challenge by Etexdeb 2 comments	6/2010 by Riengo 2 comments
335 lbs, the beginning by Riengo 1 comment	Untitled by privatepath1 1 comment