This Challenge ended 3 years ago

About this Challenge:

Eat healthy foods and exercise more.

Final Challenge Progress Results

Trr543s8 Total Progress: 5.38 %  (Down 9.0 lb)
Etexdeb Total Progress: 4.72 %  (Down 10.0 lb)
qqkachu93 Total Progress: 4.44 %  (Down 7.0 lb)
ejulien6 Total Progress: 3.73 %  (Down 7.0 lb)
Muhammad Basharat Total Progress: 3.33 %  (Down 6.6 lb)
Kmeschino Total Progress: 3.08 %  (Down 4.0 lb)
simplyshane Total Progress: 2.88 %  (Down 4.0 lb)
SAT1379 Total Progress: 2.72 %  (Down 4.0 lb)
400440 Total Progress: 2.65 %  (Down 4.0 lb)
ERFreddie Total Progress: 2.43 %  (Down 5.0 lb)
tanderson Total Progress: 2.41 %  (Down 4.5 lb)
srf99 Total Progress: 2.31 %  (Down 7.4 lb)
danicaj Total Progress: 2.26 %  (Down 3.9 lb)
england02 Total Progress: 2.26 %  (Down 3.0 lb)
DisneyDiva9 Total Progress: 2.11 %  (Down 3.0 lb)
leebra923 Total Progress: 2.07 %  (Down 5.0 lb)
Fatstuff93 Total Progress: 1.68 %  (Down 4.0 lb)
jessekahooya Total Progress: 1.67 %  (Down 5.0 lb)
nixxita Total Progress: 1.45 %  (Down 2.0 lb)
bakingqueen Total Progress: 1.34 %  (Down 2.2 lb)
jclynne Total Progress: 1.30 %  (Down 2.4 lb)
jlilahnur Total Progress: 1.28 %  (Down 2.0 lb)
sxwest Total Progress: 1.27 %  (Down 2.0 lb)
emym Total Progress: 1.24 %  (Down 2.0 lb)
ahijar Total Progress: 1.15 %  (Down 2.5 lb)
mylady Total Progress: 1.08 %  (Down 1.8 lb)
mudkip Total Progress: 0.91 %  (Down 1.0 lb)
anikeed Total Progress: 0.74 %  (Down 1.0 lb)
Theresa40 Total Progress: 0.74 %  (Down 1.0 lb)
JasonPro Total Progress: 0.46 %  (Down 1.0 lb)
jwenger Total Progress: 0.43 %  (Down 1.1 lb)
fit4me2010 Total Progress: 0.41 %  (Down 1.0 lb)
jdgonzalez Total Progress: 0.31 %  (Down 0.6 lb)
revelluna Total Progress: 0.25 %  (Down 0.4 lb)
nictulip Total Progress: 0.00 %  (Steady 0 lb)
girloffaith Total Progress: 0.00 %  (Steady 0 lb)
richz Total Progress: 0.24 %  (Up 0.5 lb)
BGuillz Total Progress: 0.45 %  (Up 1.0 lb)
NicoleUK Total Progress: 0.85 %  (Up 1.0 lb)
frankiej66 Total Progress: 1.29 %  (Up 3.0 lb)
guppie369 Total Progress: 1.31 %  (Up 2.0 lb)
Jeffreichmar Total Progress: 1.50 %  (Up 4.0 lb)
kate_oc Total Progress: 3.25 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat only 4 times a day.

Guidelines:
Eat a small breakfast, a small dinner, a good sized supper and then a small snack at night
63% Successful

Latest Results Feedback

Failed: 19 Aug 10 by BGuillz
"Family emergency has me completely off task."
Successful: 13 Aug 10 by 400440
"Now that I make a habit of having 2 hard boiled eggs at 6 am - it's easy ..."


Weeks 1 to 4

Drink a tall glass of water in between meals.

Guidelines:
Drink water to fill yourself up instead of eating between meals.
85% Successful

Latest Results Feedback



Weeks 1 to 4

Walk three times a week for at least 20 minutes each time.

Guidelines:
If you already walk this often add an extra 10 minutes or more.
85% Successful

Latest Results Feedback

Successful: 19 Aug 10 by BGuillz
"Continued with workout routine."
Successful: 15 Aug 10 by Theresa40
"walked 4 times this past week"
Successful: 13 Aug 10 by 400440
"A young man that works for me programmed my ipod with really good walking ..."
Successful: 06 Aug 10 by SAT1379
"Kicked it up to walking and running in intervals. It paid off!"


Weeks 1 to 4

Stay away from sweets and high calories drinks.

Guidelines:
Eat healthy at all times. Even at a birthday party. There is no need to be kicking yourself in the behind just because you got carried away in having cake.
51% Successful

Latest Results Feedback

Failed: 19 Aug 10 by BGuillz
"Stress-eater"
Failed: 13 Aug 10 by 400440
"I had some M and M's with my grandson last night"
Failed: 02 Aug 10 by jdgonzalez
"Sweets... Not so much. I've been drinking water for several months now ..."


Weeks 1 to 4

Stay away from fried foods, gravy, margarine, cream, and oil

Guidelines:
Try to eat your foods broiled, baked without skin, boiled, or pan broiled.
69% Successful

Latest Results Feedback

Failed: 19 Aug 10 by BGuillz
"Stress-eating"


Weeks 1 to 4

Try to eat only 1 serving at each meal.

Guidelines:
If you are eating at a restaurant the serving size is 1/3 of your plate. Try to doggy bag it so you can have it for later or just give it to a friend or family member.
87% Successful

Latest Results Feedback



Latest Challenge Posts

excited!
School starts on the end date of this challenge and though the thought of vacation ending is sad, I will be happy to have MASTERED this challenge and look better then the day summer began!
by nictulip on 27 Jul 10 12:27 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 24 August 2010.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 23 Aug 10
duration: 4 Weeks
reporting: Once a Week
participants: 88
privacy: Public
created: 16 July 2010

All Mini-challenges:

1. Eat only 4 times a day. ( weeks 1 to 4 )
2. Drink a tall glass of water in between meals. ( weeks 1 to 4 )
3. Walk three times a week for at least 20 minutes each time. ( weeks 1 to 4 )
4. Stay away from sweets and high calories drinks. ( weeks 1 to 4 )
5. Stay away from fried foods, gravy, margarine, cream, and oil ( weeks 1 to 4 )
6. Try to eat only 1 serving at each meal. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.62 %  (Down 104.0 lb)

Week 3:

All Participants 0.52 %  (Down 87.1 lb)

Week 2:

All Participants 0.41 %  (Down 69.2 lb)

Week 1:

All Participants 0.21 %  (Down 35.6 lb)

Latest Photos



Eastexdeb Beginning Challenge
by Etexdeb
2 comments

6/2010
by Riengo
2 comments

335 lbs, the beginning
by Riengo
1 comment

Untitled
by privatepath1
1 comment