dawn.schuster

Start Weight:(04 Feb 11) 159.4 lb
Current Weight:(24 Oct 11) 139.0 lb
Goal Weight:137.0 lb
following: Ideal Protein
performance: losing 0.0 lb a week

FatSecret member since: 10 May 10

dawn.schuster's Weight History


dawn.schuster's Latest Member Challenges

467
  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress
 
 


dawn.schuster's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
hgdomingo
not sharing weight
Dee Dee 40
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
lovinlocarb
on diet Atkins
last weighin: losing 0.1 lb a week Down


dawn.schuster's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members

Ideal Protein


dawn.schuster's Recent Food & Exercise

dawn.schuster's Groups

Dukan Dieters
Pierre Dukan's Diet

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

dawn.schuster's Recent Activity

dawn.schuster's Own Activity

No recent activity.

dawn.schuster's Buddies

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Other Member Diet Recent Activity

TAIC69 and ClassicRocker are now buddies.
kattay commented on puhpine's Journal Entry.
Amc2005 recorded a Weigh In at 214.0 lb.
06kantonio recorded a Weigh In at 137.4 lb.
LadyBea40 updated their Exercise Diary.
RisingUp supported Stormtrooper26's Weigh In.
drbkuzma recorded a Weigh In at 209.8 lb.
fatty ed replied to jwsplatjw's post - Feeling Drained.