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dawn.schuster

Start Weight:	(04 Feb 11) 159.4 lb
Current Weight:	(24 Oct 11) 139.0 lb
Goal Weight:	137.0 lb

following: Ideal Protein
performance: losing 0.0 lb a week

FatSecret member since: 10 May 10

dawn.schuster's Weight History

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dawn.schuster's latest member challenges

467

40lb drop during this summer boot camp!

status:	Completed
ended:	14 Aug 10
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dawn.schuster's buddies

	hgdomingo on diet Hgdomingo's Calorie Cycling
	not sharing weight

	thecoach on diet thecoach's own diet
	last weighin: steady

	lovinlocarb on diet Atkins
	last weighin: losing 0.1 lb a week

	Dee Dee 40 on diet Atkins
	last weighin: losing 0.4 lb a week

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dawn.schuster's cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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dawn.schuster's Recent Food & Exercise

	6 oz , boneless, cooked Chicken Breast
	5 large egg white Egg White
	3 tbsps Cream (Half & Half)
	Exercise machine (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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dawn.schuster's Groups

Dukan Dieters
Pierre Dukan's Diet

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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dawn.schuster's Recent Activity

dawn.schuster's own activity

No recent activity.

dawn.schuster's Buddies

thecoach and Cecilia12345678 are now buddies.

Other Member Diet Recent Activity

	chereeguitar recorded a journal.
	Velectro recorded a weigh in at 192.7 lb.
	fearless1 recorded a weigh in at 177.0 lb.
	Paulrutter recorded a weigh in at 177.6 lb.
	normstruss recorded a weigh in at 209.8 lb.
	acaba recorded a weigh in at 183.0 lb.
	CUB23D recorded a weigh in at 275.4 lb.
	startrekker updated their Food Diary.