Food database and calorie counter

Source: Member

All Whites

100% Liquid Egg Whites

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories from Fat 0

Calories 30

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 95mg

Potassium 90mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Other Carbohydrate 0g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Serving size is 1/4 cup and 3Tbsp = 1 lg egg

Information for this food was submitted to the FatSecret food database by member clt on 07 Jan 08, and last modified on 13 Jun 09 by member natalie0713 .

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of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (0%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 30 calories in 1 serving of All Whites 100% Liquid Egg Whites.
	Calorie breakdown: 0% fat, 14% carbs, 86% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 1g.

Other types of Egg Whites:

	Egg White
	Egg Substitute (Liquid)
	Cooked Egg White
	Egg Substitute (Frozen or Liquid)
	Egg Substitute (Frozen)
	view more egg whites nutritional info

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