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Well - I can see that the DASH is working - Can't wait to check my bp later and see if that's going down, too... I'm really a very happy camper right now. Thank you for your support and encouragement!!!
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2016:
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1730 kcal
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Fat: 84.30g | Prot: 96.36g | Carb: 158.05g.
Breakfast: Great Value Chive & Onion Cream Cheese Spread, Great Day Farms Hard Boiled Eggs, Alvarado Street Bakery California Style Complete Protein Bread, Hellmann's Real Mayonnaise, Great Value Prunes Juice (Not from Concentrate), Eckrich Reduced Sodium Ham. Lunch: Pear, Taylor Farms BBQ Ranch Chopped Salad. Dinner: Cheddar Cheese, Mayonnaise, Trident Seafoods Pacific Salmon Burgers, Alvarado Street Bakery California Style Complete Protein Bread. Snacks/Other: Wal-Mart Gala Apple, Dannon Oikos Triple Zero - Chocolate, Valued Naturals Brazil Nuts. more...
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 Comments
05 Nov 16 by member: Phooka
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Superb loss. I had a look at the DASH diet but I am afraid it would leave me starving. Too many Carbs and not enough Fat for my system.
05 Nov 16 by member: JockoT
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Cutting out salt, must have given you a big fluid flush.
05 Nov 16 by member: erikahollister
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05 Nov 16 by member: mskestrela
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Happy for you, you happy camper! :)
05 Nov 16 by member: Mom2Boxers
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Nice loss there, congrats!
05 Nov 16 by member: warrenwinter
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