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I'm getting ready to change my WOE from low carb to the DASH diet which targets high blood pressure... It's going to take some time to readjust, so wish me luck!
Diet Calendar Entry for 03 November 2016:
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1509 kcal
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Fat: 50.76g | Prot: 107.03g | Carb: 149.98g.
Breakfast: Baby Spinach, Hellmann's Real Mayonnaise, Subway 6" Wheat Bread, Subway Veggie Patty, Subway Baked Chips. Lunch: Dannon Oikos Triple Zero - Vanilla, Ground Turkey. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Brown Rice, Birds Eye Stir-fry Vegetables, Ground Turkey (Cooked). more...
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