Hermiones Mom's Journal, 05 October 2016

Doing a little better today digestion-wise, but then I took a bad fall on the ice at lunchtime, and I'm a little concerned and very discouraged. I fell on my bad arm, which I have never done before, and I think I did something to my shoulder -- now I'm having trouble lifting my arm properly. I may have to go have an x-ray, and of course, since my new insurance just started, I have to pay the whole amount because I haven't met the deductible yet. Yup -- a new deductible for 3mos. Then another new deductible for 1 mo. on January 1, because of February 1 I start Medicare. Please everyone send positive vibes that my arm is fine. I'm very nervous about it -- not only because of the money, but because my surgeon is likely to be furious with me for messing up his brilliant repair of my arm when I broke it 10 years ago. Oy vey.

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1457 kcal

Fat: 64.15g | Prot: 102.60g | Carb: 125.75g.   Breakfast: Olive Oil, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Egg Yolk, Cooked Egg White, Dr. Praeger's Organic Spinach Cakes, Banana Oat Blueberry Walnut Muffins. Lunch: Le Pain des Fleurs Buckwheat Crispbread, Lasco Wild Caught Nova Salmon, Trader Joe's Ruby Red Grapefruit, Avocados. Dinner: Safeway Turkey Meatloaf, Sole Bonta Roasted Tomatoes, Walnuts, Cooked Summer Squash (from Fresh), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: 365 Organic Low Sodium Chicken Broth, Kroger Honeydew Melon, Applegate Farms Uncured Ham, Trader Joe's Low Fat Chocolate Meringues, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

2133 kcal

Activities & Exercise: Desk Work - 1 minute, Sitting - 3 hours, Driving - 30 minutes, Cooking in Kitchen - 30 minutes, Ice Skating Lesson - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 56 minutes, Walking (slow) - 2/mph - 48 minutes. more...