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I guess I just threw up my hands and ate what I wanted for the holiday Sunday and Monday. I didn't go crazy, but I ate several different things with wheat, although any significant dairy, but the wheat about killed me today. I knew early today that I didn't feel well, but I managed to make it through my ice skating lesson without incident, but then I went grocery shopping, and by the time I got home, I had to leave everything in the vestibule and RUN to the bathroom. Ultimately, I decided to take an Imodium, which I do very seldom, but I didn't want to have to skip agility fun run tonight. When I first got IBS, Imodium didn't really accomplish anything because as soon as it wore off, the symptoms came back because I didn't understand what in my diet was causing the problem. But now, I've had enough experience that if I need to take Imodium, I do, and then I make sure that I'm back on my diet immediately so that the problem actually resolves itself. Now that we're past the holiday, I just really have to get my act together. This is ridiculous. On the other hand... I'm pretty proud of the fact that I haven't gained any weight in the past few months. In spite of the fact that I haven't been able to push myself downward, I've not reverted back to my old eating habits -- I'm sticking to my new plan, with occasional unfortunate forays into eating wheat products. I won't do it again soon. Honest.
Diet Calendar Entries for 04 October 2016:
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1474 kcal
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Fat: 76.46g | Prot: 89.85g | Carb: 108.46g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Bacon. Lunch: San-J Organic Tamari Reduced Sodium Soy Sauce, Olive Oil, Sweet Red Peppers, Cooked Salmon, Tasty Bite Brown Rice. Dinner: Miss Meringue Chocolate Chip Meringue Cookies, Sole Bonta Roasted Tomatoes, Cooked Summer Squash (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hillshire Farm Polska Kielbasa, Clementines, Milk (Nonfat), Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe. more...
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2374 kcal
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Activities & Exercise:
Standing - 15 minutes, Playing with dog - 15 minutes, Ice Skating Lesson - 1 hour, Cooking in Kitchen - 1 hour and 15 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Shopping - 30 minutes, Clearing/washing dishes - 30 minutes, Sitting - 3 hours and 15 minutes, Driving - 3 hours and 15 minutes. more...
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