Jonathan Walsh's Journal, 17 March 2015

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Had a little milestone celebration dinner for breaking the 50 pounds lost barrier. Planned out the day & ate a double cheeseburger with fries! Probably my favorite meal of all time. On the positive side, I stayed under 2,000 calories for the day as well.

Long story short, I ate a "sinful" meal. Got to feel like I took a little break, which re-charged my batteries.

So, back on the horse this morning & ready to tackle the next mini goal - get under 400 pounds! In honor of my inner nerd, "Now that's a number I haven't seen in a long time!!!"

Kudos to you if you get that reference.

Diet Calendar Entry for 17 March 2015:

2030 kcal

Fat: 65.00g | Prot: 113.00g | Carb: 268.00g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Chili's Margarita Chicken Fresh Mex Bowl. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...

20 Supporters Support

Comments

Congrats :)

17 Mar 15 by member: mjl1961

There is NOTHING WRONG with a "Cheat Meal" once and a while!

17 Mar 15 by member: GO-YA

Youre doing great! 50lbs is a great accomplishment! Keep up the good work and stay positive.

17 Mar 15 by member: jessica Carpenter

Great job Obi Wan! ;) I'm shaking my pompoms!!!! Keep up the good work!!

17 Mar 15 by member: Chowdah

We all need a break from dieting now and then. Sounds like you had a terrific reason. Keep up the great work!

17 Mar 15 by member: CatHerder

7 weeks 50 lbs down that is an awesome great job, you definitely deserved your celebration meal, good luck in your future

17 Mar 15 by member: Clava

Really great milestone! a cheat meal is no jedi mind trick - you deserve it. you planned for it - great work.

17 Mar 15 by member: br_e_co

Congratulations on losing 50#s!

17 Mar 15 by member: carol in kinderhook

Jonathan. This is very inspiring! Well done!

18 Mar 15 by member: You are lovable

Congratulations Jonathan this is wonderful!

18 Mar 15 by member: maryann1262

Gratz on the 50lb loss!!!! And I don't blame you, a good juicy burger (with the bun) fries...and I am sorry but I would add a shake if I was going to the local burger joint near me. they have the best shakes ever... is so worth it once in a while. Sometimes you need that "sinful" meal to help you stay strong on your diet long term. I find that treating myself with a cheese omelet with potatoes keeps me on track all week. Keep it up!!!

18 Mar 15 by member: Panigale1199

Fantastic job! I think you deserved that treat. Good for you! :)

18 Mar 15 by member: izzypup68

Feels good to have an indulgence meal, and to meet your goals! Onward to the next level! Good luck...I so wish I got the "quote"...anyone out there getting it?

18 Mar 15 by member: iulani

Good for you 50 pounds is not easy to lose

18 Mar 15 by member: Rockiesfan

Check out this video!! Congrats on 50 POUNDS! https://www.youtube.com/watch?v=w2qCCTyTyPA

18 Mar 15 by member: Raidersfan

I do "cheat" meals twice a week. Planning for them I call it last meal first.

18 Mar 15 by member: GO-YA

Great work on losing 50 pounds!

18 Mar 15 by member: HCB


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