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jessica Carpenter

Start Weight:	(03 Nov 11) 230.0 lb
Current Weight:	(21 May 12) 185.0 lb
Goal Weight:	165.0 lb

following: jessica Carpenter's own diet
performance: losing 2.2 lb a week

My husband and I started dieting together on Nov.1st. Before now, It was real hard to stay focused because I would prepare a meal for him and just eat what he ate, but in smaller amounts, or I would prepare myself something different. It's going good so far!
I met my husband about 3 years ago. I weighed around 160lbs. And ever since we got pregnant (about 2-1/2 years ago), I have been struggling with my weight. I Now weigh 230lbs. and I hate it!
I believe in losing weight the right way, I guess that is why it is taking so long for me to shed the lbs. I am about at my wits end...

FatSecret member since: 03 Nov 11

jessica Carpenter's Weight History

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jessica Carpenter's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Athena63 on diet Athena63's own diet
	last weighin: losing 2.3 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	simka on diet The water/low carb/low cal/ excersice diet.
	last weighin: losing 0.7 lb a week

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jessica Carpenter's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g

Turkey Meatloaf

Healthier meatloaf just like mom made.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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jessica Carpenter's latest posts

Why Breakfast is important?
Great post Ken! Breakfast is THE MOST important meal of the day! I never skip it! I wake up and try to eat as soon as I can or within an hour. Studies also show that people who skip breakfast tend to eat more refined carbs at night, causing insulin levels to rise... and then causing weight gain...It's a fact Smile

posted 13 Nov 2011, 10:54

jessica Carpenter has submitted 1 post

jessica Carpenter's journal

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04 December 2011

ive been real busy lately...havent had time for the pc...but looks like im still doing okay! Also, going to just weigh in once a week...

on diet jessica Carpenter's own diet losing 2.2 lb a week

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25 November 2011

I'm proud to say, that I didn't pig out yesterday while gathering for dinner with my Families. I stuck to my Proteins and stayed away from all sweets and ...

on diet jessica Carpenter's own diet

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jessica Carpenter's Recent Food & Exercise

	6 large Egg White
	6 cups Water
	1 serving Elite 12 Hour Protein Powder - Fudge Brownie
	Circuit Training
	Circuit Training
	Circuit Training

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jessica Carpenter's Recent Activity

jessica Carpenter's own activity

No recent activity.

jessica Carpenter's Buddies

	Collazos and Megantaur are now buddies.
	Athena63 commented on their journal.

Other Member Diet Recent Activity

	tlc today recorded a weigh in at 163.0 lb.
	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.
	wadeb32 recorded a weigh in at 176.0 lb.
	socias1 commented on their journal.
	zygote recorded a weigh in at 171.0 lb.
	Zofka updated their Food Diary.