Chowdah

Start Weight:(03 Feb 14) 160.0 lb
Current Weight:(07 Apr 14) 150.0 lb
Goal Weight:128.0 lb
following: Chowdah's own diet
performance: Steady

I want MY body back.

FatSecret member since: 11 Mar 13

Chowdah's Weight History


Chowdah's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
The candy fan
last weighin: steady Steady
Chowdah has 2 buddies



Chowdah's Latest Posts

Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
Is it ok to carry calories over?
Shazzyb... YOU GOT IT! "I will just make sure I end up on a negative net calorie amount every day" is EXACTLY what I was trying to explain. If you consume less calories than you burn, you are bound to lose! Best of luck Smile
posted 20 Mar 2013, 08:34
Is it ok to carry calories over?
Track your RDI vs. calories burned (exercise history). You'll be amazed at how many calories your burn "resting" and "sleeping". When you add in exercises you've done it increases the burned calorie count per day. Then you can maximize your intake vs. burn. Don't "bank" alcohol calories, count them and you'll stay on track for losing. Eat a lighter meal earlier in the day to account for the calories you'll consume from that cocktail.
posted 19 Mar 2013, 09:44
Being Honest about Food Choices
A-MEN!
posted 14 Mar 2013, 13:45
How much do I need to eat- (2nd week slump)
Bglrn is right. Get a baseline. Record your daily intake for 2 weeks, then look at the big picture. The following webpage can help you figure out what parameters to follow for daily intake of fat/carbs/proteins for your age/height/weight/sex: http://www.quitehealthy.com/recommended-daily-intake/index.php Then make sure the amount of food you eat falls at or BELOW the daily intake (calories & nutrients) recommended. Burn more calories than your body consumes daily and you'll start seeing results. Oh, and drink water instead of soda, juice, etc.
posted 14 Mar 2013, 13:42
view all Chowdah's posts

Other Related Links

Members


Chowdah's journal

04 February 2014

Yesterday's weigh-in was a guesstimate. This one's real. Now to truly work at controlling what I eat and how much. So it's off to my elliptical, I go. ...
on diet Chowdah's own diet  

03 February 2014

SO HAPPY I did 1/2 hour on my elliptical today!!!! Easier than I thought :)
on diet Chowdah's own diet  

Chowdah's Recent Food & Exercise

Chowdah's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Chowdah's Recent Activity

Chowdah's Own Activity

No recent activity.

Chowdah's Buddies

No recent activity.

Other Member Diet Recent Activity

txderrty recorded a Weigh In at 164.0 lb.
jakes recorded a Journal Entry and a Weigh In at 160.0 lb.
slimlady1970 recorded a Weigh In at 165.0 lb.
De55 recorded a Weigh In at 235.0 lb.
martpl updated their Exercise Diary.
AkilahNayo recorded a Weigh In at 203.0 lb.
crystal2575 commented on their Journal Entry.
misstroll recorded a Weigh In at 178.4 lb.