	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Chowdah

Start Weight:	(13 Mar 13) 151.0 lb
Current Weight:	(13 May 13) 147.0 lb
Goal Weight:	130.0 lb

following: Chowdah's own diet
performance: gaining 0.1 lb a week

47 year old mom who wants to be able to keep up with the child she had at 40!

FatSecret member since: 11 Mar 13

Chowdah's Weight History

view Chowdah's complete history

Chowdah's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.7 lb a week

	The candy fan on diet The candy fan's own diet
	last weighin: steady

Chowdah has 2 buddies

Chowdah's latest posts

Is it ok to carry calories over?
You're welcome Shazzyb Very Happy

posted 02 Apr 2013, 10:29

Is it ok to carry calories over?
Shazzyb... YOU GOT IT! "I will just make sure I end up on a negative net calorie amount every day" is EXACTLY what I was trying to explain. If you consume less calories than you burn, you are bound to lose! Best of luck Smile

posted 20 Mar 2013, 08:34

Is it ok to carry calories over?
Track your RDI vs. calories burned (exercise history). You'll be amazed at how many calories your burn "resting" and "sleeping". When you add in exercises you've done it increases the burned calorie count per day. Then you can maximize your intake vs. burn. Don't "bank" alcohol calories, count them and you'll stay on track for losing. Eat a lighter meal earlier in the day to account for the calories you'll consume from that cocktail.

posted 19 Mar 2013, 09:44

Being Honest about Food Choices
A-MEN!

posted 14 Mar 2013, 13:45

How much do I need to eat- (2nd week slump)
Bglrn is right. Get a baseline. Record your daily intake for 2 weeks, then look at the big picture. The following webpage can help you figure out what parameters to follow for daily intake of fat/carbs/proteins for your age/height/weight/sex: http://www.quitehealthy.com/recommended-daily-intake/index.php Then make sure the amount of food you eat falls at or BELOW the daily intake (calories & nutrients) recommended. Burn more calories than your body consumes daily and you'll start seeing results. Oh, and drink water instead of soda, juice, etc.

posted 14 Mar 2013, 13:42

view all Chowdah's posts

Chowdah's journal

(1 comment)

14 May 2013

I'm back on the wagon! Doin' "Hip Hop Abs" as soon as I'm off the 'puter and I'm back to recording (paying attention to) what I eat. DEFINITELY makes ...

on diet Chowdah's own diet

add comment

08 April 2013

Back on track. Roasted red pepper eggwhite omelet w/1tsp. romano cheese cooked without additional fat in the microwave on 1/2 high fiber english muffin ...

on diet Chowdah's own diet

view complete journal

Chowdah's Recent Food & Exercise

	1/3 tbsp Butter
	1/2 serving Thomas' Original English Muffins
	1 serving Giant Food Bananas (Large)
	Desk Work
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

view diet calendar

Chowdah's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all Chowdah's groups

Chowdah's Recent Activity

Chowdah's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

Chowdah's Buddies

kingkeld recorded a journal and a weigh in at 172.6 lb.

Other Member Diet Recent Activity

	pholcroft recorded a weigh in at 189.6 lb.
	MrZangief recorded a weigh in at 224.2 lb.
	dleeming updated their Food Diary.
	rmholt recorded a weigh in at 212.6 lb.
	bobtaxi recorded a weigh in at 229.5 lb.
	loriwen updated their Food Diary.
	mikeze71 recorded a weigh in at 155.9 lb.
	rmfrerichs recorded a weigh in at 175.9 lb.