Start Weight:(15 Nov 15) 161.5 lb
Current Weight:(15 Dec 15) 158.0 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 1.2 lb a week

Me... I'm just me. I don't judge others. I do judge myself, though. I dislike my size and shape right now. Want to try (AGAIN) to do something about it. I want my health, energy, positive body image and self respect back.

Turned 50 this month. (sigh)

All was well and good until I had a child at 40, then the rollercoaster weight ride began. AND I have hypothyroid. AND I'm peri-menopausal. AND I have a sedentary job (office/desk work). AND there isn't much time for ME.

I'm going to take a stAND for myself! I will MAKE time for me, even if it's 20 minutes per day.

Would like to take off 20lbs by mid-may and 30 by mid-July. I think I'm setting a realistic goal. I'll never be the size I was pre-marriage/4-days-per-week-d... days, but a healthier weight and some toning would make me happy.

I appreciate and offer encouragement to all on this site!

FatSecret member since: 11 Mar 13

Chowdah's Weight History

Chowdah's Buddies

last weighin: steady Steady
last weighin: gaining 0.7 lb a week Up
last weighin: losing 1.3 lb a week Down
last weighin: steady Steady

Chowdah's Latest Posts

Older Age Members
If you replace the muffin with a low fat dose of protein you'll feel fuller longer AND provide your body with the needed protein. Food for thought Very Happy
posted 21 Jul 2015, 17:55
ideal jean size
My whole life I was a 6 1/2 head-to-toe (hat size, ring, pants, shoes). 5/6's (U.S.) that ran large or 7/8's that ran small were my size. Would be more than happy with an 8 now. Momma's hips change with child birth! Razz
posted 25 Mar 2015, 14:54
kg vs lb
You'll find the option to change that on the "my weight history" page (see under MY Journal in the right hand column).
posted 19 Mar 2015, 19:23
Someone may have added incorrect info when they added whiskey to the database. Click on "more info" to see it's full breakdown...
posted 12 Mar 2015, 14:22
Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
view all Chowdah's posts

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Intermittent Fasting (4:3 basically)

Chowdah's journal

13 January 2016

2016: I'd like to be pre-pregnancy weight of 135. I'd like to eat cleaner and healthier. I'd like a little less stress (sick parents on both sides of the ...

18 December 2015

Had a bad day yesterday... an "off" day... No food journal, no exercise recordings, forgot to take blood pressure and thyroid meds. Just off. Will have ...

Chowdah's Recent Food & Exercise

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Chowdah's Buddies

HCB supported kathleenscanlan's Journal Entry.

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