Chowdah

Start Weight:(15 Nov 15) 161.5 lb
Current Weight:(15 Dec 15) 158.0 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 1.2 lb a week

Me... I'm just me. I don't judge others. I do judge myself, though. I dislike my size and shape right now. Want to try (AGAIN) to do something about it. I want my health, energy, positive body image and self respect back.

Turned 50 this month. (sigh)

All was well and good until I had a child at 40, then the rollercoaster weight ride began. AND I have hypothyroid. AND I'm peri-menopausal. AND I have a sedentary job (office/desk work). AND there isn't much time for ME.

I'm going to take a stAND for myself! I will MAKE time for me, even if it's 20 minutes per day.

Would like to take off 20lbs by mid-may and 30 by mid-July. I think I'm setting a realistic goal. I'll never be the size I was pre-marriage/4-days-per-week-d... days, but a healthier weight and some toning would make me happy.

I appreciate and offer encouragement to all on this site!

FatSecret member since: 11 Mar 13

Chowdah's Weight History


Chowdah's Buddies

HCB
last weighin: losing 0.7 lb a week Down
 
madanjen
last weighin: losing 1.4 lb a week Down
jparlett
buddies only
 
bellyafterbaby
last weighin: gaining 2.8 lb a week Up



Chowdah's Latest Posts

Older Age Members
If you replace the muffin with a low fat dose of protein you'll feel fuller longer AND provide your body with the needed protein. Food for thought Very Happy
posted 21 Jul 2015, 17:55
ideal jean size
My whole life I was a 6 1/2 head-to-toe (hat size, ring, pants, shoes). 5/6's (U.S.) that ran large or 7/8's that ran small were my size. Would be more than happy with an 8 now. Momma's hips change with child birth! Razz
posted 25 Mar 2015, 14:54
kg vs lb
You'll find the option to change that on the "my weight history" page (see under MY Journal in the right hand column).
posted 19 Mar 2015, 19:23
Whisky
Someone may have added incorrect info when they added whiskey to the database. Click on "more info" to see it's full breakdown...
posted 12 Mar 2015, 14:22
Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
view all Chowdah's posts

Other Related Links

Members

Intermittent Fasting (4:3 basically)


Chowdah's journal

13 January 2016

2016: I'd like to be pre-pregnancy weight of 135. I'd like to eat cleaner and healthier. I'd like a little less stress (sick parents on both sides of the ...

18 December 2015

Had a bad day yesterday... an "off" day... No food journal, no exercise recordings, forgot to take blood pressure and thyroid meds. Just off. Will have ...

Chowdah's Recent Food & Exercise

Chowdah's Recent Activity

Chowdah's Own Activity

No recent activity.

Chowdah's Buddies

jparlett and City-Girl are now buddies.
HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

amandahusak updated their Food Diary.
syr1rww updated their Exercise Diary.
gareed commented on NavymomT's Journal Entry.
teddyntiger recorded a Weigh In at 147.0 lb.
14toGo updated their Food Diary.
Youniqi recorded a Weigh In at 124.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.6 lb.
CandissTC supported NavymomT's Journal Entry.