Start Weight:(15 Aug 16) 164.0 lb
Current Weight:(04 Oct 16) 160.0 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week

Me... I'm just me. I don't judge others. I do judge myself, though. I dislike my size and shape right now. Want to try (AGAIN) to do something about it. I want my health, energy, positive body image and self respect back.

Turned 50 this month. (sigh)

All was well and good until I had a child at 40, then the rollercoaster weight ride began. AND I have hypothyroid. AND I'm peri-menopausal. AND I have a sedentary job (office/desk work). AND there isn't much time for ME.

I'm going to take a stAND for myself! I will MAKE time for me, even if it's 20 minutes per day.

Would like to take off 20lbs by mid-may and 30 by mid-July. I think I'm setting a realistic goal. I'll never be the size I was pre-marriage/4-days-per-week-d... days, but a healthier weight and some toning would make me happy.

I appreciate and offer encouragement to all on this site!

FatSecret member since: 11 Mar 13

Chowdah's Weight History

Chowdah's Buddies

buddies only
last weighin: losing 3.1 lb a week Down
last weighin: losing 3.2 lb a week Down
last weighin: losing 0.6 lb a week Down

Chowdah's Latest Posts

Older Age Members
If you replace the muffin with a low fat dose of protein you'll feel fuller longer AND provide your body with the needed protein. Food for thought Very Happy
posted 21 Jul 2015, 17:55
ideal jean size
My whole life I was a 6 1/2 head-to-toe (hat size, ring, pants, shoes). 5/6's (U.S.) that ran large or 7/8's that ran small were my size. Would be more than happy with an 8 now. Momma's hips change with child birth! Razz
posted 25 Mar 2015, 14:54
kg vs lb
You'll find the option to change that on the "my weight history" page (see under MY Journal in the right hand column).
posted 19 Mar 2015, 19:23
Someone may have added incorrect info when they added whiskey to the database. Click on "more info" to see it's full breakdown...
posted 12 Mar 2015, 14:22
Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
view all Chowdah's posts

Other Related Links


Intermittent Fasting (4:3 basically)

Chowdah's journal

04 October 2016

New job is relieving some stress and weight is starting to come off. Today is day 1 of 5:2 fasting diet. In a few weeks, once accustomed to the routine ...

15 August 2016

Today is the first day of the rest of my life... And so I begin anew. 3 weeks completed of a new job :) Next is take care of ME.

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Chowdah's Buddies

HCB commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

maggie112316 recorded a Weight Entry at 130.0 lb.
warrenwinter commented on their Journal Entry.
oliveroliveroliver supported Fabiana Bacon's Journal Entry.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.
jlbenitz commented on AmberLaine's Journal Entry.
Meadow Mist updated their Food Diary.