|Start Weight:||(15 Aug 16) 164.0 lb|
|Current Weight:||(04 Oct 16) 160.0 lb|
|Goal Weight:||130.0 lb|
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week
Me... I'm just me. I don't judge others. I do judge myself, though. I dislike my size and shape right now. Want to try (AGAIN) to do something about it. I want my health, energy, positive body image and self respect back.
Turned 50 this month. (sigh)
All was well and good until I had a child at 40, then the rollercoaster weight ride began. AND I have hypothyroid. AND I'm peri-menopausal. AND I have a sedentary job (office/desk work). AND there isn't much time for ME.
I'm going to take a stAND for myself! I will MAKE time for me, even if it's 20 minutes per day.
Would like to take off 20lbs by mid-may and 30 by mid-July. I think I'm setting a realistic goal. I'll never be the size I was pre-marriage/4-days-per-week-d... days, but a healthier weight and some toning would make me happy.
I appreciate and offer encouragement to all on this site!