Start Weight:(15 Aug 16) 164.0 lb
Current Weight:(04 Oct 16) 160.0 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week

Me... I'm just me. I don't judge others. I do judge myself, though. I dislike my size and shape right now. Want to try (AGAIN) to do something about it. I want my health, energy, positive body image and self respect back.

Turned 50 this month. (sigh)

All was well and good until I had a child at 40, then the rollercoaster weight ride began. AND I have hypothyroid. AND I'm peri-menopausal. AND I have a sedentary job (office/desk work). AND there isn't much time for ME.

I'm going to take a stAND for myself! I will MAKE time for me, even if it's 20 minutes per day.

Would like to take off 20lbs by mid-may and 30 by mid-July. I think I'm setting a realistic goal. I'll never be the size I was pre-marriage/4-days-per-week-d... days, but a healthier weight and some toning would make me happy.

I appreciate and offer encouragement to all on this site!

FatSecret member since: 11 Mar 13

Chowdah's Weight History

Chowdah's Buddies

buddies only
last weighin: losing 0.8 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: losing 1.5 lb a week Down

Chowdah's Latest Posts

Older Age Members
If you replace the muffin with a low fat dose of protein you'll feel fuller longer AND provide your body with the needed protein. Food for thought Very Happy
posted 21 Jul 2015, 17:55
ideal jean size
My whole life I was a 6 1/2 head-to-toe (hat size, ring, pants, shoes). 5/6's (U.S.) that ran large or 7/8's that ran small were my size. Would be more than happy with an 8 now. Momma's hips change with child birth! Razz
posted 25 Mar 2015, 14:54
kg vs lb
You'll find the option to change that on the "my weight history" page (see under MY Journal in the right hand column).
posted 19 Mar 2015, 19:23
Someone may have added incorrect info when they added whiskey to the database. Click on "more info" to see it's full breakdown...
posted 12 Mar 2015, 14:22
Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
view all Chowdah's posts

Other Related Links


Intermittent Fasting (4:3 basically)

Chowdah's journal

04 October 2016

New job is relieving some stress and weight is starting to come off. Today is day 1 of 5:2 fasting diet. In a few weeks, once accustomed to the routine ...

15 August 2016

Today is the first day of the rest of my life... And so I begin anew. 3 weeks completed of a new job :) Next is take care of ME.

Chowdah's Recent Food & Exercise

Chowdah's Recent Activity

Chowdah's Own Activity

Chowdah commented on erikahollister's Journal Entry.
Chowdah commented on madanjen's Journal Entry.
Chowdah recorded a Journal Entry and a Weigh In at 160.0 lb.

Chowdah's Buddies

HCB commented on Cathy E K's Weigh In.

Other Member Diet Recent Activity

ohnanny commented on DHileman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fitmindbody and DMZur are now buddies.
Akima312 supported krolly's Journal Entry.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.