Start Weight:(15 Nov 15) 161.5 lb
Current Weight:(16 Nov 15) 158.5 lb
Goal Weight:130.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 21.0 lb a week

Me... I'm just me. I don't judge others. I do judge myself, though. I dislike my size and shape right now. Want to try (AGAIN) to do something about it. I want my health, energy, positive body image and self respect back.

Some stress points have been resolved. Thyroid will forever haunt me. Pre-hypertension. Focusing on not letting these negatives hold me back. I appreciate encouragement and need it.

FatSecret member since: 11 Mar 13

Chowdah's Weight History

Chowdah's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: losing 2.2 lb a week Down
last weighin: gaining 1.1 lb a week Up
Jonathan Walsh
last weighin: losing 1.0 lb a week Down

Chowdah's Latest Posts

Older Age Members
If you replace the muffin with a low fat dose of protein you'll feel fuller longer AND provide your body with the needed protein. Food for thought Very Happy
posted 21 Jul 2015, 17:55
ideal jean size
My whole life I was a 6 1/2 head-to-toe (hat size, ring, pants, shoes). 5/6's (U.S.) that ran large or 7/8's that ran small were my size. Would be more than happy with an 8 now. Momma's hips change with child birth! Razz
posted 25 Mar 2015, 14:54
kg vs lb
You'll find the option to change that on the "my weight history" page (see under MY Journal in the right hand column).
posted 19 Mar 2015, 19:23
Someone may have added incorrect info when they added whiskey to the database. Click on "more info" to see it's full breakdown...
posted 12 Mar 2015, 14:22
Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
view all Chowdah's posts

Other Related Links


Intermittent Fasting (4:3 basically)

Chowdah's journal

16 November 2015

3# loss in 1 day (it's ALL water... I take meds to help this). Looking forward to starting my journey this week. EAT CLEAN.
on diet Intermittent Fasting (4:3 basically)   losing 21.0 lb a week

16 November 2015

"Down" day 1 of 2. <500 kcals today. Not hard to do on a busy Monday. HAVE A GREAT WEEK!!!
on diet Intermittent Fasting (4:3 basically)   losing 21.0 lb a week

Chowdah's Recent Food & Exercise

Chowdah's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Chowdah's Recent Activity

Chowdah's Own Activity

Chowdah recorded a Journal Entry and a Weigh In at 158.5 lb.
Chowdah recorded a Journal Entry and a Weigh In at 162.0 lb.
Chowdah recorded a Journal Entry and a Weigh In at 161.5 lb.

Chowdah's Buddies

madanjen supported skwhite's Journal Entry.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.
mskrib02 recorded a Journal Entry and a Weigh In at 227.0 lb.
Steven Lloyd supported kosis's Weigh In.
Emanuel langlois recorded a Weigh In at 203.0 lb.
Nazkhatoon recorded a Weigh In at 181.0 lb.
Cruising recorded a Weigh In at 242.4 lb.
Paulcr recorded a Weigh In at 184.7 lb.