Start Weight:(03 Feb 14) 160.0 lb
Current Weight:(02 Dec 14) 155.0 lb
Goal Weight:132.0 lb
following: Chowdah's own diet
performance: losing 0.4 lb a week

I want MY body back.

FatSecret member since: 11 Mar 13

Chowdah's Weight History

Chowdah's Buddies

last weighin: losing 0.7 lb a week Down
The candy fan
last weighin: steady Steady
Chowdah has 2 buddies

Chowdah's Latest Posts

Is it ok to carry calories over?
You're welcome Shazzyb Very Happy
posted 02 Apr 2013, 10:29
Is it ok to carry calories over?
Shazzyb... YOU GOT IT! "I will just make sure I end up on a negative net calorie amount every day" is EXACTLY what I was trying to explain. If you consume less calories than you burn, you are bound to lose! Best of luck Smile
posted 20 Mar 2013, 08:34
Is it ok to carry calories over?
Track your RDI vs. calories burned (exercise history). You'll be amazed at how many calories your burn "resting" and "sleeping". When you add in exercises you've done it increases the burned calorie count per day. Then you can maximize your intake vs. burn. Don't "bank" alcohol calories, count them and you'll stay on track for losing. Eat a lighter meal earlier in the day to account for the calories you'll consume from that cocktail.
posted 19 Mar 2013, 09:44
Being Honest about Food Choices
posted 14 Mar 2013, 13:45
How much do I need to eat- (2nd week slump)
Bglrn is right. Get a baseline. Record your daily intake for 2 weeks, then look at the big picture. The following webpage can help you figure out what parameters to follow for daily intake of fat/carbs/proteins for your age/height/weight/sex: Then make sure the amount of food you eat falls at or BELOW the daily intake (calories & nutrients) recommended. Burn more calories than your body consumes daily and you'll start seeing results. Oh, and drink water instead of soda, juice, etc.
posted 14 Mar 2013, 13:42
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Chowdah's journal

02 December 2014

Whew! Made it through Thanksgiving!!
on diet Chowdah's own diet  losing 0.4 lb a week

07 November 2014

I have watched "everything that goes in my mouth", as instructed. I hope this isn't all water weight from last week. We shall see...
on diet Chowdah's own diet  gaining 0.2 lb a week

Chowdah's Recent Food & Exercise

Chowdah's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Chowdah's Recent Activity

Chowdah's Own Activity

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Chowdah's Buddies

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Other Member Diet Recent Activity

Scenario Girl updated their Food Diary.
iluvred supported LambiePi's Journal Entry.
hansolo71 recorded a Weigh In at 182.6 lb.
BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
redrover189 recorded a Weigh In at 128.8 lb.