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Starting Weight = 476 pounds
Week #8 Closing = 421 pounds
Numbers Update:
Lost 55 pounds
Lost 11.55% of body weight
BMI down 6.0 points to 60.4 points
No soda for 56 days
No alcohol for 59 days
No cheating on diet for 56 days
Not a big loss week, but 3 pounds down is 3 pounds down. I will take it. One note of mention; I did eat more beef this week than I have in any other week, so there may be a connection there.
On to this week. I must work harder. I must push harder. I must be diligent. I must be patient. I must realize, if I stay the course; the weight will have no other choice but to fade away.
I decide who wins. I have waited too long to make this decision, but I have finally made it. The WEIGHT is over.
This is a new era of mentality. I may bend, but I will not be broken. Who's with me?
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421.0 lb
Lost so far: 53.0 lb.
Still to go: 221.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2015:
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1583 kcal
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Fat: 72.23g | Prot: 94.36g | Carb: 139.06g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Banderita Whole Wheat Tortillas, Apples, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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losing 3.0 lb a week
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 Comments
Wow, that's amazing stats!!!
23 Mar 15 by member: Suzi161
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I'm with ya! Good job, man, you're doing AWESOME!
23 Mar 15 by member: Sugar Cat
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23 Mar 15 by member: CatHerder
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23 Mar 15 by member: Andrea31
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Wow you are doing fantastic!!!!
23 Mar 15 by member: fat2foxy
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there is nothing wrong with beef specially if you buy organic grass fed
23 Mar 15 by member: Panigale1199
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You've got this! You've been at this long enough new habits have been formed. Not every week is going to be a big loss. Keep in mind our body can sometimes be resistant with fat loss as it likes to have it around; it's an old survival thing. On another note, LOVE the picture of Vader. :D
23 Mar 15 by member: maelynpeacock
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And three pounds in one week is a great loss!
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