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GREETINGS all my Buddies!
No, I did not fall into huge snow pile and disappear...but I did fight being sick for five days and then had my four day intensive work training!
I even missed the gym for 8 days! THAT is totally unusual for me - I have never missed more than three or four days in a row since I started Orange Theory Fitness 15 months ago!
But, you know what? I have been back to my workouts two days in a row now and I AM FINE! I did not lose stamina or strength as a result of my absence! I was amazed!
Food has been terrible though...eating way more carbs than required! Back to the logging for me!
The new word of the week is AMAZING.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 20 November 2014:
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1129 kcal
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Fat: 28.16g | Prot: 111.71g | Carb: 104.07g.
Breakfast: Vitasport Protein Synthesis Chocolate, Advocare Meal Replacement Shake - Vanilla, Coffee (Brewed From Grounds), 2% Fat Milk, Water. Lunch: Water, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, PAM Original No-Stick Cooking Spray. Dinner: Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). more...
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3266 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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