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Greetings Buddies:
THANK YOU to all of you out in FS land who serve or served in the protection of our country!
It has been a bit crazy here - the snow came...and went. It caused many delays and problems. I could not drive since I did not YET have my snow tires on my little Miata!
I really cannot drive on even a little ice or snow without my actual snow tires. I am scheduled for Thursday...my DH can drive me today but I will have to waste money on a rental car for two days just to get to all my client appointments and my office.
This, of course, also screws up my gym schedule since Orange Theory Fitness is a pretty good drive away from home. I have a four day training coming up that also will prevent me from getting to the gym...so I am antsy!
The new word of the week is FLEXIBILITY.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 11 November 2014:
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1123 kcal
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Fat: 35.72g | Prot: 106.55g | Carb: 91.49g.
Breakfast: Water, Calavo Avocado, Breakstone's 2% Lowfat Small Curd Cottage Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Jennie-O Ground Turkey Breast 99/1, Water, PAM Original No-Stick Cooking Spray, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten). more...
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2739 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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 Comments
11 Nov 14 by member: ClassicRocker
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I'd be antsy too, as I was often last winter, but know your flexibility will help. Do you have any workouts you can do at home? I have one I really like (Deck of Cards workout combining strength and cardio), but also prefer getting out to my group classes. Hope the weather cooperates! xoxox
12 Nov 14 by member: Ruhu
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17 Nov 14 by member: skwhite
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