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Yields:
6 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Zucchini Parmesan

Chopped zucchini with parmesan cheese.

Ingredients

Directions

  1. Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
  2. Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
  3. Add parmesan cheese and serve.
573 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Cheese
Favorable
Margarine and Spreads
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
I thought this dish was delicious! I used butter since I'm on the Atkins :) also garlic gave it a wonderful taste with the parmesan cheese. I cut the zucchini into pieces like zucchini sticks..Ohh so good and very easy to make.
20 Oct 12 by member: BBD5
This is the best way I've ever had zucchini! Will make again for sure. I tweaked and made with butter instead of ff margarine. The inclusion of butter or margarine (tho I'm partial to butter since I'm on Atkins) helps the parmesan to stick really good to the zucchini.
17 Jan 12 by member: Olivia70
Yummy! One of my very favorite sides and so easy to do!
11 Aug 11 by member: littlesmom
I also used butter and tossed in some Chili Powder and it was really great!!
20 Apr 11 by member: weirdangel
I made this using olive oil (~ 1-1/2 Tbsp) instead of margarine or butter, I used also I used little more garlic (5 or 6 cloves instead of 2). Otherwise I followed the recipe as directed. My family loved it! It's very quick, healthful (for how many calories it has it has a substantial amount of protein), and filling. I would definitely make this again.
22 Jan 11 by member: MrsTofu
Tastes great! I made this with butter (since I'm on Atkins and can have butter) and it was delish! Just don't overcook zucchini like I did :-)
27 Aug 10 by member: deelytful1
Delicious!
21 Aug 09 by member: ErinNickel
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Nutrition summary:

There are 28 calories in 1 serving of Zucchini Parmesan.
Calorie break-down: 30% fat, 44% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.238g
Cholesterol
2mg
1%
Sodium
462mg
19%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.9g
4%
Sugars
1.46g
Protein
2.03g
Vitamin D
-
Calcium
250mg
25%
Iron
2.16mg
12%
Potassium
226mg
6%
Vitamin A
2000IU
40%
Vitamin C
85.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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