Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
2.595g
13%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
1.256g
Cholesterol
13mg
4%
Sodium
229mg
10%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
5.77g
Vitamin D
-
Calcium
166mg
13%
Iron
0.14mg
1%
Potassium
19mg
0%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
65
Fat
4.29g
Carbs
0.61g
Protein
5.77g
There are 65 calories in 3 tablespoons of Parmesan Cheese (Grated).
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Kraft 100% Grated Parmesan Cheese
Reggano 100% Real Parmesan Grated Cheese
Kroger 100% Grated Parmesan Romano Cheese
Parmesan Cheese (Hard)
Great Value 100% Parmesan Grated Cheese
  view more results

Used in these Member Recipes:

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Faux Twice Baked Potatoes
Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
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