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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Ingredients

Directions

  1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
  2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
  3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
  4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
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Reviews 
Very delicious, thank you!
Thank the LORD, I'm getting sick of salads and rice brown rice with veggies! I'm sooooo not creative thank you for this!
Looks delicious - great for any phase
This is a great recipe! I substituted chili seasoning and added green peppers.
i made this for my first few days of detox-- even without the boco crumbles it was yummmmy-- and boco crumbles are a good addition to soups and stews = can't tell the difference--
I think that I just found dinner tonight! Looks good!
I also add Boca crumbles (2 packs =1-lb meat)sometimes to the chili for a more chili like consistancy- can't really tell its not ground beef
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Nutrition summary:

There are 584 calories in 1 serving of Vegetarian Chili.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 584
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 2574mg  
Total Carbohydrate 108.76g 36%
  Dietary Fiber 25.8g 103%
  Sugars 7.69g  
Protein 35.16g  
 
Vitamin A 111% Vitamin C 134%
Calcium 145% Iron 346%
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories