Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Vegetarian Chili

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 584
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 2574mg  
Total Carbohydrate 108.76g 36%
  Dietary Fiber 25.8g 103%
  Sugars 7.69g  
Protein 35.16g  
Vitamin A 111% Vitamin C 134%
Calcium 145% Iron 346%
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Last updated: 02 Jul 07 11:44 PM
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 584 calories in 1 serving of Vegetarian Chili.
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

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Ingredients in this Recipe:

2 tbsps chili powder
2 tbsps cumin
1 dash pepper
0.2 tsp red pepper
1 dash salt
8 oz corn
2 cloves garlic, chopped
1 medium onion, chopped
16 oz diced tomatoes
1 cup water
32 oz black beans
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