Food database and calorie counter Source: Member Recipe

Recipe by member: snjgushue

Vegetarian Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
584
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
108.76g
36%
Dietary Fiber
25.8g
103%
Sugars
7.69g
Protein
35.16g
Vitamin D
-
Calcium
1450mg
145%
Iron
62.28mg
346%
Potassium
2574mg
74%
Vitamin A
5550IU
111%
Vitamin C
80.4mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Last updated: 02 Jul 07 11:44 PM
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
584
Fat
3.521g
Carbs
108.76g
Protein
35.16g
There are 584 calories in 1 serving of Vegetarian Chili.
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

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Ingredients in this Recipe:

2 tbsps chili powder
2 tbsps cumin
1 dash pepper
0.2 tsp red pepper
1 dash salt
8 oz corn
2 cloves garlic, chopped
1 medium onion, chopped
16 oz diced tomatoes
1 cup water
32 oz black beans
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