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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Cassoulet

Quick and easy six ingredient tomato-base recipe.

Ingredients

Directions

  1. In large saucepan, heat onion with a little olive oil until tender.
  2. Stir in beans, tomatoes and bouillon. Bring to boil.
  3. Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
  4. Note: if you are allowed meat, this recipe works very well with chicken added.
60 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Oils
Soup
food groups ordered by calorie contribution to recipe.

Reviews 
Very easy and quick to make with canned tomatoes and beans, for those days when you have next to no time and still healthier than frozen food.
24 Nov 10 by member: oceanroses
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Vegetarian Cassoulet.
Calorie break-down: 5% fat, 72% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.531g
Cholesterol
0mg
0%
Sodium
614mg
26%
Total Carbohydrate
49.8g
17%
Dietary Fiber
13.8g
55%
Sugars
6.05g
Protein
15.16g
Vitamin D
-
Calcium
500mg
50%
Iron
18.00mg
100%
Potassium
922mg
26%
Vitamin A
700IU
14%
Vitamin C
50.4mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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