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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

Ingredients

Directions

  1. Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
  2. Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
  3. Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
  4. Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
  5. Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
121 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
08 May 12 by member: sdneidich
too many cals and sodium. buts sounds very tasty.
04 Feb 12 by member: amityfaith
FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies. You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
07 Feb 10 by member: futrstyl
Not for me. Sounds tasty but it's 11 points!
07 Feb 10 by member: Victoriaellen
Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
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Nutrition summary:

There are 498 calories in 1 serving of Vegetable Pad Thai.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
15.8g
24%
Saturated Fat
2.607g
13%
Trans Fat
-
Polyunsaturated Fat
3.976g
Monounsaturated Fat
7.862g
Cholesterol
206mg
69%
Sodium
1222mg
51%
Total Carbohydrate
72.37g
24%
Dietary Fiber
11g
44%
Sugars
9.7g
Protein
21.14g
Vitamin D
-
Calcium
480mg
48%
Iron
9.72mg
54%
Potassium
233mg
7%
Vitamin A
47850IU
957%
Vitamin C
334.8mg
558%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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