Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Ingredients

Directions

  1. In a microwave, cook frozen broccoli and cauliflower until soft.
  2. Let vegetable mixture cool.
  3. Add feta cheese to mixture and mix well.
  4. Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
  5. Place chicken breasts in baking dish, tooth pick side up.
  6. Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
  7. Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
  8. Serve with cooked dressing spooned over chicken breasts.
616 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Cheese
Dressings
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
absolutely awesome and easy
09 Mar 14 by member: millsm1962
I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
28 May 13 by member: Randy1961
My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
27 Jul 12 by member: 3Dugans
EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
11 Apr 12 by member: mariah747
very yummy!!!! will surely make again. thanks!! henny penny
15 Feb 12 by member: queta54
I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good. Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese. I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
19 Mar 10 by member: Lady LaLa
Good for Atkins.
10 Apr 08 by member: sararay
great taste !!!used mozzarella instead of feta
11 Feb 08 by member: men
I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
28 Oct 07 by member: k12e09
Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
23 Oct 07 by member: bridgets
Filter comments for:  all diets  |  bruno siluca's own diet
1 to 10 of 13 Next>>

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Protein Recipes Chicken Main Dish Recipes Broccoli Recipes Chicken Breast Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 336 calories in 1 serving of Vegetable and Cheese Stuffed Chicken Breasts.
Calorie break-down: 18% fat, 11% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
2.823g
14%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
1.417g
Cholesterol
149mg
50%
Sodium
798mg
33%
Total Carbohydrate
8.67g
3%
Dietary Fiber
2.8g
11%
Sugars
5.76g
Protein
58.68g
Vitamin D
-
Calcium
520mg
52%
Iron
11.52mg
64%
Potassium
841mg
24%
Vitamin A
5800IU
116%
Vitamin C
169.2mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (18%)
 
Protein (72%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.