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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Ingredients

Directions

  1. Spray a pan with some cooking spray like Pam.
  2. In a bowl, whip the egg and egg whites and milk together.
  3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
  4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
  5. Fold in half, and flip once.
57 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Milk
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I messed up the flip, so I turned them into scrambled eggs, it was wonderful.
05 Aug 07 by member: Fields3Fam
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie break-down: 46% fat, 12% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
12.81g
20%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
4.005g
Cholesterol
232mg
77%
Sodium
665mg
28%
Total Carbohydrate
7.34g
2%
Dietary Fiber
1.2g
5%
Sugars
2.74g
Protein
26.72g
Vitamin D
-
Calcium
310mg
31%
Iron
1.62mg
9%
Potassium
519mg
15%
Vitamin A
1250IU
25%
Vitamin C
58.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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