Food database and calorie counter Source: USDA

2 medium (2-1/4" to 3-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 2 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
66.92g
22%
Dietary Fiber
10.2g
41%
Sugars
4.9g
Protein
7.16g
Vitamin D
-
Calcium
38mg
4%
Iron
2.22mg
12%
Potassium
1734mg
50%
Vitamin A
34IU
1%
Vitamin C
83.9mg
140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
0.43g
Carbs
66.92g
Protein
7.16g
There are 298 calories in 2 medium White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
White Sauce
White Bread
Sweet Potato (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

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